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Achieving Better Work - Life Balance by Mustapha ROUANE --> [ DevCourseWeb ]

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Other > Training

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English

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1.18 GB

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9fb83410e11c89d1d3d70fd60d74b4b8d0733c6b

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02-12-2024 15:00

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File	Size
Get Bonus Downloads Here.url	182.00 B
~Get Your Files Here !/1 - Foundations of Balance/1 - Introduction.mp4	75.96 MB
~Get Your Files Here !/1 - Foundations of Balance/2 - Lecture 1 Your Current Balance.mp4	44.17 MB
~Get Your Files Here !/1 - Foundations of Balance/3 - Lecture 2 The Science of Balance.mp4	44.16 MB
~Get Your Files Here !/1 - Foundations of Balance/4 - Lecture 3 Key Principles.mp4	84.70 MB
~Get Your Files Here !/1 - Foundations of Balance/4 - Section-1-Resource-1-Balance-Self-Assessment-Tool-With-Answers.docx	37.13 kB
~Get Your Files Here !/1 - Foundations of Balance/4 - Section-1-Resource-1-Balance-Self-Assessment-Tool.docx	36.68 kB
~Get Your Files Here !/2 - Time Management Essentials/5 - Lecture 1 Prioritize and Plan.mp4	73.82 MB
~Get Your Files Here !/2 - Time Management Essentials/6 - Lecture 2 Setting Boundaries.mp4	73.60 MB
~Get Your Files Here !/2 - Time Management Essentials/7 - Lecture 3 Effective Delegation.mp4	62.68 MB
~Get Your Files Here !/2 - Time Management Essentials/7 - Section-2-Resource-2-Daily-Planner-Template-With-Answers.docx	36.56 kB
~Get Your Files Here !/2 - Time Management Essentials/7 - Section-2-Resource-2-Daily-Planner-Template.docx	36.28 kB
~Get Your Files Here !/3 - Managing Digital Distractions/10 - Lecture 3 Digital Balance Plan.mp4	75.44 MB
~Get Your Files Here !/3 - Managing Digital Distractions/10 - Section-3-Resource-3-Digital-Distraction-Checklist-With-Answers.docx	36.75 kB
~Get Your Files Here !/3 - Managing Digital Distractions/10 - Section-3-Resource-3-Digital-Distraction-Checklist.docx	36.43 kB
~Get Your Files Here !/3 - Managing Digital Distractions/8 - Lecture 1 Minimize Digital Overload.mp4	75.58 MB
~Get Your Files Here !/3 - Managing Digital Distractions/9 - Lecture 2 Productivity Tools.mp4	78.86 MB
~Get Your Files Here !/4 - SelfCare and Mindfulness/11 - Lecture 1 Daily SelfCare.mp4	65.02 MB
~Get Your Files Here !/4 - SelfCare and Mindfulness/12 - Lecture 2 Mindfulness at Work.mp4	70.29 MB
~Get Your Files Here !/4 - SelfCare and Mindfulness/13 - Lecture 3 Building Resilience.mp4	67.96 MB
~Get Your Files Here !/4 - SelfCare and Mindfulness/13 - Section-4-Resource-4-Guided-Mindfulness-Exercises-with-Answers.docx	36.81 kB
~Get Your Files Here !/4 - SelfCare and Mindfulness/13 - Section-4-Resource-4-Guided-Mindfulness-Exercises.docx	36.57 kB
~Get Your Files Here !/5 - Sustainable Balance Plan/14 - Lecture 1 Create Your Plan.mp4	79.46 MB
~Get Your Files Here !/5 - Sustainable Balance Plan/15 - Lecture 2 Adapt and Evolve.mp4	70.45 MB
~Get Your Files Here !/5 - Sustainable Balance Plan/16 - Lecture 3 Track Progress.mp4	72.57 MB
~Get Your Files Here !/6 - Conclusion/17 - Key Takeaways and Next Steps.mp4	91.23 MB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ DevCourseWeb.com ] Achieving Better Work/Life Balance by Mustapha ROUANE

If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.18 GB | Duration: 0h 59m

"Reignite Your Drive: Strategies to Overcome Workplace Burnout"

What you'll learn
Identify Burnout Symptoms: Understand the physical, emotional, and behavioral signs of burnout and learn to recognize them early.
Analyze Burnout Triggers: Gain insights into personal and workplace factors that lead to burnout, such as workload, lack of control, and work-life imbalance.
Stress Management Techniques: Master practical tools and techniques, such as mindfulness, breathing exercises, and time management, to reduce stress and regain
Resilience Building: Develop habits and routines that foster resilience, improve emotional well-being, and maintain sustainable energy levels.
Establish Work-Life Balance: Create boundaries, prioritize self-care, and build a healthy relationship between your personal and professional life.
Design a Personalized Action Plan: Develop a tailored plan with actionable strategies to overcome burnout and maintain long-term success in the workplace.

Requirements
There are no requirements or prerequisites for taking your course.

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...