TGx:[UdemyCourseDownloader] Bodybuilding Masterclass for Beginners (2018)

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[UdemyCourseDownloader] Bodybuilding Masterclass for Beginners (2018)

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Torrent verified by kirat1h

Category:

Other > Training

Language:

English

Total Size:

437.01 MB

Info Hash:

ee090662a07a8bbc02be57b7cd9b9f026dfbe92e

Added By:

kirat1h

Added:

09-12-2018 23:03

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1,315

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Completed:

File	Size
01 Introduction/001 My Transformation-subtitle-en.vtt	6.38 kB
01 Introduction/001 My Transformation.mp4	11.79 MB
02 Get Started Now!/002 Nutrition-Plan.pdf	197.03 kB
02 Get Started Now!/003 3DayTrainingProgramme.pdf	44.45 kB
02 Get Started Now!/004 4-Day-Complete-Body.pdf	222.04 kB
03 The Myths Debunked/005 The Myths Debunked Intro-subtitle-en.vtt	552.00 B
03 The Myths Debunked/005 The Myths Debunked Intro.mp4	1.03 MB
03 The Myths Debunked/006 Myth 1-subtitle-en.vtt	1.65 kB
03 The Myths Debunked/006 Myth 1.mp4	3.27 MB
03 The Myths Debunked/007 Myth 2-subtitle-en.vtt	1.46 kB
03 The Myths Debunked/007 Myth 2.mp4	2.93 MB
03 The Myths Debunked/008 Myth 3-subtitle-en.vtt	1.55 kB
03 The Myths Debunked/008 Myth 3.mp4	3.25 MB
03 The Myths Debunked/009 Myth 4-subtitle-en.vtt	1.13 kB
03 The Myths Debunked/009 Myth 4.mp4	2.59 MB
03 The Myths Debunked/010 Myth 5-subtitle-en.vtt	1.93 kB
03 The Myths Debunked/010 Myth 5.mp4	4.36 MB
03 The Myths Debunked/links-to-visit.txt	162.00 B
04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt	561.00 B
04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro.mp4	1.41 MB
04 5 Mistakes that Ruin Results/012 Mistake 1-subtitle-en.vtt	1.65 kB
04 5 Mistakes that Ruin Results/012 Mistake 1.mp4	3.20 MB
04 5 Mistakes that Ruin Results/013 Mistake 2-subtitle-en.vtt	3.52 kB
04 5 Mistakes that Ruin Results/013 Mistake 2.mp4	6.91 MB
04 5 Mistakes that Ruin Results/014 Mistake 3-subtitle-en.vtt	1.44 kB
04 5 Mistakes that Ruin Results/014 Mistake 3.mp4	2.75 MB
04 5 Mistakes that Ruin Results/015 Mistake 4-subtitle-en.vtt	3.06 kB
04 5 Mistakes that Ruin Results/015 Mistake 4.mp4	6.11 MB
04 5 Mistakes that Ruin Results/016 Mistake 5-subtitle-en.vtt	1.67 kB
04 5 Mistakes that Ruin Results/016 Mistake 5.mp4	3.95 MB
05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into-subtitle-en.vtt	1.18 kB
05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into.mp4	2.22 MB
05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important-subtitle-en.vtt	4.20 kB
05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp4	7.35 MB
05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY-subtitle-en.vtt	2.24 kB
05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp4	4.36 MB
05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become-subtitle-en.vtt	1.79 kB
05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become.mp4	3.28 MB
05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_-subtitle-en.vtt	4.76 kB
05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp4	8.29 MB
05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1-subtitle-en.vtt	3.01 kB
05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp4	5.66 MB
05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_-subtitle-en.vtt	1.53 kB
05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_.mp4	3.10 MB
05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_-subtitle-en.vtt	1.69 kB
05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_.mp4	3.61 MB
05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now-subtitle-en.vtt	3.58 kB
05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp4	4.69 MB
06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro-subtitle-en.vtt	765.00 B
06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro.mp4	1.62 MB
06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training-subtitle-en.vtt	2.37 kB
06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp4	4.67 MB
06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises-subtitle-en.vtt	2.54 kB
06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp4	5.30 MB
06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training-subtitle-en.vtt	5.69 kB
06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp4	20.14 MB
06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training-subtitle-en.vtt	5.81 kB
06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp4	12.58 MB
06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range-subtitle-en.vtt	2.10 kB
06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp4	5.63 MB
06 Train for Maximum Results_ Your Step by Step Guide/032 2121-subtitle-en.vtt	1.63 kB
06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp4	3.74 MB
06 Train for Maximum Results_ Your Step by Step Guide/033 Tension-subtitle-en.vtt	3.01 kB
06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp4	6.43 MB
06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up-subtitle-en.vtt	6.30 kB
06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp4	13.74 MB
06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts-subtitle-en.vtt	2.04 kB
06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp4	4.12 MB
06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length-subtitle-en.vtt	1.64 kB
06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length.mp4	3.40 MB
06 Train for Maximum Results_ Your Step by Step Guide/037 Track It-subtitle-en.vtt	2.24 kB
06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp4	4.96 MB
06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train-subtitle-en.vtt	2.47 kB
06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp4	5.34 MB
06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains-subtitle-en.vtt	1.82 kB
06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains.mp4	3.68 MB
06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury-subtitle-en.vtt	4.32 kB
06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp4	5.13 MB
06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner-subtitle-en.vtt	5.18 kB
06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp4	6.01 MB
06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist-subtitle-en.vtt	3.64 kB
06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp4	4.20 MB
07 Workout Plans/043 4DayTrainingProgramme.pdf	44.48 kB
07 Workout Plans/044 4-Day-Complete-Body.pdf	222.04 kB
07 Workout Plans/045 3DayTrainingProgramme.pdf	44.45 kB
07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt	2.16 kB
07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp4	18.96 MB
08 The Complete Guide to Nutrition/047 Ripped Eating Intro-subtitle-en.vtt	930.00 B
08 The Complete Guide to Nutrition/047 Ripped Eating Intro.mp4	1.08 MB
08 The Complete Guide to Nutrition/048 Nutrition-subtitle-en.vtt	3.75 kB
08 The Complete Guide to Nutrition/048 Nutrition.mp4	4.42 MB
08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt	3.14 kB
08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp4	4.08 MB
08 The Complete Guide to Nutrition/050 Calories-subtitle-en.vtt	1.23 kB
08 The Complete Guide to Nutrition/050 Calories.mp4	1.69 MB
08 The Complete Guide to Nutrition/051 Protien-subtitle-en.vtt	3.50 kB
08 The Complete Guide to Nutrition/051 Protien.mp4	4.68 MB
08 The Complete Guide to Nutrition/052 Carbohydrates-subtitle-en.vtt	4.53 kB
08 The Complete Guide to Nutrition/052 Carbohydrates.mp4	5.79 MB
08 The Complete Guide to Nutrition/053 Fats-subtitle-en.vtt	3.03 kB
08 The Complete Guide to Nutrition/053 Fats.mp4	4.16 MB
08 The Complete Guide to Nutrition/054 Fibre-subtitle-en.vtt	1.97 kB
08 The Complete Guide to Nutrition/054 Fibre.mp4	2.77 MB
08 The Complete Guide to Nutrition/055 Water-subtitle-en.vtt	3.34 kB
08 The Complete Guide to Nutrition/055 Water.mp4	4.18 MB
08 The Complete Guide to Nutrition/056 Alcohol-subtitle-en.vtt	1.55 kB
08 The Complete Guide to Nutrition/056 Alcohol.mp4	1.98 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide-subtitle-en.vtt	3.55 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide.mp4	4.00 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide-subtitle-en.vtt	3.66 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide.mp4	4.65 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide-subtitle-en.vtt	4.14 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide.mp4	5.05 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important-subtitle-en.vtt	3.68 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important.mp4	4.48 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_-subtitle-en.vtt	3.33 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_.mp4	3.64 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_-subtitle-en.vtt	1.93 kB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_.mp4	2.92 MB
10 The Diet Calculators/063 Introduction to The Diet-subtitle-en.vtt	1.49 kB
10 The Diet Calculators/063 Introduction to The Diet.mp4	2.88 MB
10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate-subtitle-en.vtt	2.45 kB
10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4	3.88 MB
10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure-subtitle-en.vtt	2.12 kB
10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4	2.94 MB
10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories-subtitle-en.vtt	3.77 kB
10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories.mp4	4.99 MB
10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories-subtitle-en.vtt	3.49 kB
10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories.mp4	4.21 MB
10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split-subtitle-en.vtt	3.27 kB
10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split.mp4	4.39 MB
10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial-subtitle-en.vtt	12.74 kB
10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4	21.39 MB
11 Nutrition Tips and Tricks/070 Nutrition Tips-subtitle-en.vtt	5.56 kB
11 Nutrition Tips and Tricks/070 Nutrition Tips.mp4	6.37 MB
11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full-subtitle-en.vtt	6.42 kB
11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full.mp4	7.86 MB
12 When and How to Eat/072 When And How To Eat Into-subtitle-en.vtt	3.78 kB
12 When and How to Eat/072 When And How To Eat Into.mp4	4.53 MB
12 When and How to Eat/073 Pre-Workout-subtitle-en.vtt	3.13 kB
12 When and How to Eat/073 Pre-Workout.mp4	3.50 MB
12 When and How to Eat/074 Post-Workout-subtitle-en.vtt	2.75 kB
12 When and How to Eat/074 Post-Workout.mp4	3.29 MB
12 When and How to Eat/075 Re-feeding and Cheat Time-subtitle-en.vtt	5.05 kB
12 When and How to Eat/075 Re-feeding and Cheat Time.mp4	5.61 MB
13 Supplements/076 Supplements-subtitle-en.vtt	2.11 kB
13 Supplements/076 Supplements.mp4	2.49 MB
13 Supplements/077 Protein-subtitle-en.vtt	4.54 kB
13 Supplements/077 Protein.mp4	5.48 MB
13 Supplements/078 Creatine-subtitle-en.vtt	2.67 kB
13 Supplements/078 Creatine.mp4	3.18 MB
14 Summary & Thank You/079 The Bottom Line Of Fat-loss-subtitle-en.vtt	3.22 kB
14 Summary & Thank You/079 The Bottom Line Of Fat-loss.mp4	3.82 MB
14 Summary & Thank You/080 Thank You for Taking This Course!-subtitle-en.vtt	1.53 kB
14 Summary & Thank You/080 Thank You for Taking This Course!.mp4	29.40 MB
15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss-subtitle-en.vtt	3.05 kB
15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss.mp4	3.67 MB
15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity-subtitle-en.vtt	1.76 kB
15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity.mp4	9.80 MB
15 BONUS VIDEOS/links-to-visit.txt	423.00 B
16 Retired Lectures/088 Introduction and Welcome-subtitle-en.vtt	3.28 kB
16 Retired Lectures/088 Introduction and Welcome.mp4	11.15 MB
16 Retired Lectures/089 Thank you and Next Steps-subtitle-en.vtt	1.37 kB
16 Retired Lectures/089 Thank you and Next Steps.mp4	5.83 MB
Udemy Course downloader.txt	94.00 B
udemycoursedownloader.com.url	132.00 B

Description

Description
Bodybuilding Masterclass for Beginners (2018)

The Complete Muscle Building Course for Men

Fully updated 11/10/2017

Build the Ultimate Male Body

This course is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its a 3 hour course that only needs to be taken once, and then you’ll never have to go traipsing through magazines and forums again.