TGx:Udemy - Healthy Aging Made Simple --> [ FreeCourseWeb ]

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Udemy - Healthy Aging Made Simple --> [ FreeCourseWeb ]

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Category:

Other > Training

Language:

English

Total Size:

2.05 GB

Info Hash:

5c5b4f49ff7c3754bfd467886b1eb42a02e254d6

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FreeCourseWeb :_trusted_uploader:

Added:

24-10-2024 19:10

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180

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File	Size
Get Bonus Downloads Here.url	183.00 B
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4	54.47 MB
~Get Your Files Here !/2 - Bone Health/2 - Active Aging Tips for Stronger Bones.mp4	68.73 MB
~Get Your Files Here !/3 - Heart Health Diabetes Blood Pressure/3 - Heart health diabetes blood pressure management.mp4	89.23 MB
~Get Your Files Here !/3 - Heart Health Diabetes Blood Pressure/4 - Take Control of Diabetes.mp4	84.82 MB
~Get Your Files Here !/4 - Joint Health Arthritis/5 - Joint Health Arthritis Management.mp4	122.30 MB
~Get Your Files Here !/5 - Prevention of Falls/6 - Prevent Falls at Home with Simple Exercises Tips.mp4	86.46 MB
~Get Your Files Here !/6 - Improve your Digestive Health/7 - Digestive Health for Seniors.mp4	127.23 MB
~Get Your Files Here !/7 - Mental Wellness Cognitive Health/8 - Mental Wellness and Cognitive Health.mp4	55.59 MB
~Get Your Files Here !/8 - Sleep Relaxation Emotional Wellness/10 - Social Engagement Its Emotional Benefits.mp4	47.82 MB
~Get Your Files Here !/8 - Sleep Relaxation Emotional Wellness/11 - Guided meditation practice for better sleep.mp4	161.00 MB
~Get Your Files Here !/8 - Sleep Relaxation Emotional Wellness/9 - SleepEnhancing Routine.mp4	80.98 MB
~Get Your Files Here !/9 - Easy to do exercises at home/12 - AtHome Workouts for Seniors.mp4	1.09 GB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ FreeCourseWeb.com ] Healthy Aging Made Simple

If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.05 GB | Duration: 1h 0m

Everyday wellness for Seniors

What you'll learn
Proven techniques to maintain bone health and prevent osteoporosis.
Heart health management strategies, including diet and exercise tips.
How to effectively manage diabetes and high blood pressure as you age.
Mental wellness practices to keep your mind sharp and stress-free.
Simple lifestyle changes for improved overall health and longevity.
Discover a variety of exercises you can easily perform in the comfort of your own home.

Requirements
No requirements

If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...