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[ FreeCourseWeb.com ] Healthy Aging Made Simple

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Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.05 GB | Duration: 1h 0m

Everyday wellness for Seniors

What you'll learn
Proven techniques to maintain bone health and prevent osteoporosis.
Heart health management strategies, including diet and exercise tips.
How to effectively manage diabetes and high blood pressure as you age.
Mental wellness practices to keep your mind sharp and stress-free.
Simple lifestyle changes for improved overall health and longevity.
Discover a variety of exercises you can easily perform in the comfort of your own home.

Requirements
No requirements

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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