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[ FreeCourseWeb.com ] Banxiety: Beginner And Beyond Breathing For Anxiety
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Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 29m
Discover a week of powerful breathing practices, plus Yoga Nidra and Yoga for Anxiety videos for deeper relaxation.
What you'll learn
Master 7 key breathing techniques to effectively manage stress, anxiety, and overwhelm in various daily situations.
Develop a personalized breathwork routine by identifying which techniques work best for improving focus, relaxation, or calming anxiety.
Learn to reset your mind and body quickly using breathwork practices to reduce racing thoughts, improve emotional balance, and promote a sense of calm.
Sustain a consistent breathwork practice that enhances overall well-being, helping to regulate emotions, improve sleep, and build resilience against stress.
Improve sleep quality by using specific breathing techniques to relax the body and calm the mind before bed or when waking up during the night.
Release physical tension and calm the mind and nervous system by combining breathwork with mindful movements in the Yoga for Anxiety Video
Achieve deep relaxation by guiding the body and mind into a restful state through a step-by-step Yoga Nidra practice.
Requirements
No experience needed.
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://FreeCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 29m
Discover a week of powerful breathing practices, plus Yoga Nidra and Yoga for Anxiety videos for deeper relaxation.
What you'll learn
Master 7 key breathing techniques to effectively manage stress, anxiety, and overwhelm in various daily situations.
Develop a personalized breathwork routine by identifying which techniques work best for improving focus, relaxation, or calming anxiety.
Learn to reset your mind and body quickly using breathwork practices to reduce racing thoughts, improve emotional balance, and promote a sense of calm.
Sustain a consistent breathwork practice that enhances overall well-being, helping to regulate emotions, improve sleep, and build resilience against stress.
Improve sleep quality by using specific breathing techniques to relax the body and calm the mind before bed or when waking up during the night.
Release physical tension and calm the mind and nervous system by combining breathwork with mindful movements in the Yoga for Anxiety Video
Achieve deep relaxation by guiding the body and mind into a restful state through a step-by-step Yoga Nidra practice.
Requirements
No experience needed.
Get More Tutorials and Support Us -->> https://FreeCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
