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[ DevCourseWeb.com ] The Body's Wisdom: Somatic Practices for Emotional Wellbeing
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Published 10/2024
Created by Desi Tess
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 24m ) | Size: 3.2 GB
Connecting Body and Mind to Find Balance
What you'll learn:
Understand how emotions are stored in the body and how to release them effectively
Learn tools to regulate your nervous system and find calm amidst emotional turbulence
Develop “bodyfulness” skills to become more present and connected with your body
Cultivate resilience and a greater sense of peace, balance, and freedom in your daily life
Requirements:
No previous experience needed
Ensure you have a private space where you won’t be disturbed, allowing you to feel safe and fully engaged with the practice
Have enough room to move freely in all directions, including the ability to lie down, stand up, and stretch your arms wide
Use a yoga mat or a soft surface for comfort during floor work
Approach this course with an open mind, curiosity and dedication
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Get More Tutorials and Support Us -->> https://DevCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Published 10/2024
Created by Desi Tess
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 24m ) | Size: 3.2 GB
Connecting Body and Mind to Find Balance
What you'll learn:
Understand how emotions are stored in the body and how to release them effectively
Learn tools to regulate your nervous system and find calm amidst emotional turbulence
Develop “bodyfulness” skills to become more present and connected with your body
Cultivate resilience and a greater sense of peace, balance, and freedom in your daily life
Requirements:
No previous experience needed
Ensure you have a private space where you won’t be disturbed, allowing you to feel safe and fully engaged with the practice
Have enough room to move freely in all directions, including the ability to lie down, stand up, and stretch your arms wide
Use a yoga mat or a soft surface for comfort during floor work
Approach this course with an open mind, curiosity and dedication
Get More Tutorials and Support Us -->> https://DevCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
