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Master Splits and Conditioning For Martial Or Performance Arts --> [ DevCourseWeb ]

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Category:

Other > Training

Language:

English

Total Size:

974.23 MB

Info Hash:

a9e7ad1ae701aeae3ac7b38498b6e05bfa3a1f32

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FreeCourseWeb :_trusted_uploader:

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24-10-2024 18:35

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File	Size
Get Bonus Downloads Here.url	182.00 B
~Get Your Files Here !/1 - Promo.mp4	44.39 MB
~Get Your Files Here !/10 - Program Design.mp4	15.37 MB
~Get Your Files Here !/11 - Loading Schemes.mp4	44.83 MB
~Get Your Files Here !/12 - Hold Times.mp4	29.09 MB
~Get Your Files Here !/13 - Structure.mp4	42.40 MB
~Get Your Files Here !/14 - Technique.mp4	25.69 MB
~Get Your Files Here !/15 - Breathing.mp4	26.23 MB
~Get Your Files Here !/16 - Methodology.mp4	34.05 MB
~Get Your Files Here !/17 - Getting Into the Splits.mp4	94.37 MB
~Get Your Files Here !/18 - Basic Routine Reps Times and Structures.mp4	50.43 MB
~Get Your Files Here !/19 - Intermediate Routine Reps Times and Structures.mp4	62.73 MB
~Get Your Files Here !/2 - Intro.mp4	13.18 MB
~Get Your Files Here !/20 - Advanced Routine Reps Times and Structures.mp4	67.45 MB
~Get Your Files Here !/21 - Dynamic Stretching.mp4	37.83 MB
~Get Your Files Here !/22 - Ballistic Stretching.mp4	7.39 MB
~Get Your Files Here !/3 - Equipment.mp4	23.88 MB
~Get Your Files Here !/4 - Static Dynamic and Ballistic Stretching.mp4	48.87 MB
~Get Your Files Here !/5 - Exercise Progressions.mp4	33.18 MB
~Get Your Files Here !/6 - Back Leg Progression Back Lunge King Pigeon Front Split.mp4	91.61 MB
~Get Your Files Here !/7 - Front Leg Progression Forward Fold Half Front Split Front Split.mp4	106.84 MB
~Get Your Files Here !/8 - Straddle Split Progression Butterfly Pancake Straddle Split.mp4	49.17 MB
~Get Your Files Here !/9 - Routines and Exercises.mp4	25.27 MB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ DevCourseWeb.com ] Master Splits & Conditioning For Martial Or Performance Arts

If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 974.24 MB | Duration: 0h 45m

Unlock Your Ultimate Flexibility: From Beginner to Pro with Proven Stretching Techniques

What you'll learn
Training Front and Straddle Splits for Graceful and Functional Movement
Movement Progressions: From Lunges to Full Splits
How to Stage Movements as You Progress
Ways to Test and Gauge Your Progressions Readiness
How to Customize Workout Duration, Intensity, and Structure According to Your Needs
Physical Alignment to Reduce Injury
Example Movements and Rationale for Training Front Splits

Requirements
Two Arms and Legs
Yoga Strap and Blocks Recommended
Yoga Mat Recommended Depending on Impact Conditioning (Performed on Concrete)

If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com

Get More Tutorials and Support Us -->> https://DevCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...