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Complete Full Body Physical Therapy Program --> [ DevCourseWeb ]

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Torrent verified by FreeCourseWeb

Category:

Other > Training

Language:

English

Total Size:

1.19 GB

Info Hash:

be4138f3cec60ef415e5c00f75e7ea1a66dc012a

Added By:

FreeCourseWeb :_trusted_uploader:

Added:

24-10-2024 18:07

Views:

187

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Completed:

418

File	Size
Get Bonus Downloads Here.url	182.00 B
~Get Your Files Here !/1 - Welcome to your Full Body Physical Therapy Program/1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf	7.26 MB
~Get Your Files Here !/1 - Welcome to your Full Body Physical Therapy Program/1 - Welcome to your Full Body Physical Therapy Program.mp4	14.76 MB
~Get Your Files Here !/10 - Learn how to keep your amazing results for a lifetime with a maintenance program/9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4	12.37 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/10 - Bracing Exercise.mp4	35.57 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/11 - Cane flexions.mp4	9.48 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/12 - Heel slides.mp4	20.91 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/13 - Shoulder 4 way isometrics.mp4	27.16 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/14 - fall outs.mp4	18.18 MB
~Get Your Files Here !/12 - Complete another functional assessment before Phase II/15 - Self assessment.html	842.00 B
~Get Your Files Here !/13 - Strength Training/16 - Resistance-Scale-PDF.pdf	687.24 kB
~Get Your Files Here !/13 - Strength Training/16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4	8.80 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/17 - Phase IIA Resistance Guide.mp4	101.80 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/18 - Bridge Leg Lifts.mp4	19.76 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/19 - Hip Abductions with Band.mp4	18.14 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/20 - Hip extensions.mp4	22.62 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/21 - Modified Plank on Elbows.mp4	17.91 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/22 - shoulder internal rotation with band.mp4	22.84 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/23 - wall push ups.mp4	24.93 MB
~Get Your Files Here !/15 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II/24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html	1.59 kB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/25 - Phase IIB Resistance Guide.mp4	73.53 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/26 - Bridge Leg Lifts.mp4	19.82 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/27 - Hip abductions with band.mp4	39.28 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/28 - Hip extensions.mp4	22.66 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/29 - Planks.mp4	17.10 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/30 - Wall Push ups.mp4	24.86 MB
~Get Your Files Here !/17 - Complete another self assessment before starting Phase III/31 - Complete another self assessment before starting Phase III.html	842.00 B
~Get Your Files Here !/18 - Phase III Functional Strengthening/32 - Phase III Functional Strengthening.html	1.60 kB
~Get Your Files Here !/19 - Phase III Resistance Guide/33 - Phase III Resistance Guide.mp4	44.07 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/34 - butt kicker walking exercise with band.mp4	28.44 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/35 - counter squats.mp4	27.42 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/36 - Marching walking exercise with band.mp4	61.05 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/37 - side step walking exercise with band.mp4	29.18 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/38 - skates walking exercise with band.mp4	29.87 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/39 - standing diagonal patterns for the upper body.mp4	23.81 MB
~Get Your Files Here !/2 - Learn how the Full Body Physical Therapy Program starts and progresses you here/2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4	59.00 MB
~Get Your Files Here !/20 - Injury Prevention and Maintenance/40 - Injury Prevention and Maintenance.mp4	12.38 MB
~Get Your Files Here !/21 - Program Completion/41 - Reflecting on Your Progress Thank You.mp4	6.34 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/42 - Flexibility Program.mp4	13.27 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/43 - Flexibility Overview.mp4	22.13 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/44 - DW Hamstring Stretch.mp4	25.11 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/45 - DW Lumbar Rotations.mp4	34.80 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/46 - DW Piriformis Stretch.mp4	26.05 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/47 - DW Single Knee to Chest Stretch.mp4	19.76 MB
~Get Your Files Here !/3 - Learn how to track and monitor your progress/3 - Learn how to track and monitor your progress.mp4	10.85 MB
~Get Your Files Here !/4 - Complete Downloadable and Printable Guide for your Full Body Program/4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4	12.27 MB
~Get Your Files Here !/4 - Complete Downloadable and Printable Guide for your Full Body Program/4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf	7.26 MB
~Get Your Files Here !/5 - Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise/5 - Learn how the resistance bands will be used in your program.mp4	56.93 MB
~Get Your Files Here !/6 - What is Pain versus Soreness Understand the difference for your success/6 - What is Pain versus Soreness Understand the difference for your success.mp4	19.17 MB
~Get Your Files Here !/7 - Maintaining Neutral Spine and Proper Posture/7 - Maintaining Neutral Spine and Proper Posture.mp4	60.73 MB
~Get Your Files Here !/8 - Try our FREE included Flexibility and Stretching Program/8 - Effective safe and easy stretches to alleviate tightness and pain.mp4	13.39 MB
~Get Your Files Here !/9 - Quick Quiz to verify youre ready to go/1 - Quick Quiz to verify youre ready to go.html	48.00 B
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ DevCourseWeb.com ] Complete Full Body Physical Therapy Program

If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.20 GB | Duration: 1h 4m

Full body therapy and exercise program. Physical Therapy and Exercise program for beginners. Start exercising safely.

What you'll learn
Safely Participate with a specific body part and/or low back and core physical therapy programs instructed by a Licensed Doctor of physical therapy
Easily and safely initiate, progress and complete an entire professionally designed physical therapy program instructed by a Licensed Doctor of physical therapy
Effectively and easily learn movement and exercise techniques to lessen pain, improve movement, increase strength and completed anywhere with minimal equipment
Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition
Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies
Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have full time email support
Once purchased, students will have their program for life with a easy to follow PDF document, so they may refer to it anytime
No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body

Requirements
No experience needed
Students will need a device with internet access
Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store

If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com

Get More Tutorials and Support Us -->> https://DevCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...