Torrent details for "Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variab..."    Log in to bookmark

wide
Torrent details
Cover
Download
Torrent rating (0 rated)
Controls:
Category:
Language:
English English
Total Size:
162.04 MB
Info Hash:
34285b342ed7dcf2143991595385b1262b63342d
Added By:
Added:  
24-10-2024 02:44 (edited 24-10-2024 02:45) by kellyseamus:_trusted_uploader::_kitty::_turtle:
Views:
316
Health:
Seeds:
23
Leechers:
11
Completed:
93
wide




Description
wide
Unlock the full potential of your vagus nerve with this transformational guide, including practical strategies to treat headache, chronic pain, anxiety, depression, and more.

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you’ll learn how to:
Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies
Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis
Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices
Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more
Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

  User comments    Sort newest first

No comments have been posted yet.



Post anonymous comment
  • Comments need intelligible text (not only emojis or meaningless drivel).
  • No upload requests, visit the forum or message the uploader for this.
  • Use common sense and try to stay on topic.

  • :) :( :D :P :-) B) 8o :? 8) ;) :-* :-( :| O:-D Party Pirates Yuk Facepalm :-@ :o) Pacman Shit Alien eyes Ass Warn Help Bad Love Joystick Boom Eggplant Floppy TV Ghost Note Msg


    CAPTCHA Image 

    Anonymous comments have a moderation delay and show up after 15 minutes