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Weight Loss Without Obsession --> [ CourseWikia ]

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Torrent verified by FreeCourseWeb

Category:

Other > Training

Language:

English

Total Size:

2.59 GB

Info Hash:

c0dc1787a44cf4c4ad472deeee52adbbf9797a52

Added By:

FreeCourseWeb :_trusted_uploader:

Added:

09-09-2024 17:22

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Completed:

416

File	Size
Get Bonus Downloads Here.url	181.00 B
~Get Your Files Here !/1 - Introduction/1 - Intro-Summary.pdf	135.33 kB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4	138.91 MB
~Get Your Files Here !/2 - Movement/2 - Movement Introduction.mp4	18.84 MB
~Get Your Files Here !/2 - Movement/3 - Movement NEAT.mp4	127.62 MB
~Get Your Files Here !/2 - Movement/3 - NEAT.pdf	825.97 kB
~Get Your Files Here !/2 - Movement/4 - Movement Working out.mp4	178.08 MB
~Get Your Files Here !/2 - Movement/4 - Working-out.pdf	1.29 MB
~Get Your Files Here !/2 - Movement/5 - Movement Strategies.mp4	134.30 MB
~Get Your Files Here !/2 - Movement/5 - Strategies-to-improve-activity-habits.pdf	739.76 kB
~Get Your Files Here !/3 - Nutrition/10 - Fiber.pdf	1.07 MB
~Get Your Files Here !/3 - Nutrition/10 - Nutrition Fibre.mp4	80.71 MB
~Get Your Files Here !/3 - Nutrition/11 - Habits-and-Behaviour.pdf	1.31 MB
~Get Your Files Here !/3 - Nutrition/11 - Nutrition Habits Behaviour.mp4	117.50 MB
~Get Your Files Here !/3 - Nutrition/12 - Nutrition Strategies.mp4	148.07 MB
~Get Your Files Here !/3 - Nutrition/12 - Nutrition-Strategies.pdf	723.60 kB
~Get Your Files Here !/3 - Nutrition/6 - Nutrition Intro.mp4	82.58 MB
~Get Your Files Here !/3 - Nutrition/7 - Nutrition Protein.mp4	98.38 MB
~Get Your Files Here !/3 - Nutrition/7 - Protein.pdf	1.30 MB
~Get Your Files Here !/3 - Nutrition/8 - Calories.pdf	1.01 MB
~Get Your Files Here !/3 - Nutrition/8 - Nutrition Calories.mp4	95.27 MB
~Get Your Files Here !/3 - Nutrition/9 - Mindful-eating.pdf	925.88 kB
~Get Your Files Here !/3 - Nutrition/9 - Nutrition Mindfulness.mp4	142.09 MB
~Get Your Files Here !/4 - Recovery/13 - Recovery Introduction.mp4	16.31 MB
~Get Your Files Here !/4 - Recovery/14 - Recovery Sleep.mp4	144.29 MB
~Get Your Files Here !/4 - Recovery/14 - Sleep.pdf	1.17 MB
~Get Your Files Here !/4 - Recovery/15 - Recovery Stress Management Part 1.mp4	122.02 MB
~Get Your Files Here !/4 - Recovery/16 - Recovery Stress Management Part 2.mp4	126.26 MB
~Get Your Files Here !/4 - Recovery/16 - Stress-Management.pdf	737.40 kB
~Get Your Files Here !/4 - Recovery/17 - Recovery Injury management Part 1.mp4	114.39 MB
~Get Your Files Here !/4 - Recovery/18 - Recovery Injury management Part 2.mp4	101.14 MB
~Get Your Files Here !/4 - Recovery/18 - Recovery.pdf	1.05 MB
~Get Your Files Here !/4 - Recovery/19 - Recovery Strategies.mp4	116.29 MB
~Get Your Files Here !/4 - Recovery/19 - Recovery-Strategies-and-Summary.pdf	1.65 MB
~Get Your Files Here !/5 - Relationships/20 - Relationships Introduction.mp4	48.43 MB
~Get Your Files Here !/5 - Relationships/21 - Relationships With others Part 1.mp4	104.02 MB
~Get Your Files Here !/5 - Relationships/22 - Relationships With others Part 2.mp4	108.75 MB
~Get Your Files Here !/5 - Relationships/22 - Relationships-with-Others.pdf	919.21 kB
~Get Your Files Here !/5 - Relationships/23 - Relationships With ourselves Part 1.mp4	99.34 MB
~Get Your Files Here !/5 - Relationships/24 - Relationship-with-ourself.pdf	1.27 MB
~Get Your Files Here !/5 - Relationships/24 - Relationships With ourselves Part 2.mp4	123.75 MB
~Get Your Files Here !/5 - Relationships/25 - Course Round up.mp4	36.74 MB
~Get Your Files Here !/5 - Relationships/25 - Home-workout-guide.pdf	7.15 MB
~Get Your Files Here !/5 - Relationships/25 - The-blueprint.pdf	164.54 kB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ CourseWikia.com ] Weight Loss Without Obsession

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.59 GB | Duration: 1h 54m

Sustainable Weight Loss: Guilt-Free Strategies for a Healthier Body and Mind, Without Obsession or Deprivation

What you'll learn
Learn the exact steps you should take to achieve sustainable weight loss without the process taking over your entire life
Identify how to achieve your body shape goals without becoming unhealthily obsessed with your weight
Get familiar with the 4 crucial health elements of Movement, Nutrition, Recovery, and Relationships
Escape self-judgement and focus on self care to build confidence, life long health, and happiness

Requirements
This is for everyon. If you are new to your weight loss journey you will learn everything you need to know

If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com

Get More Tutorials and Support Us -->> https://DevCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...