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Read by Sanders Fred. — Penguin Audio, 2017. — 64 kbps. — Duration 13:49:00. — ASIN B07664D8KK.

NB: единая аудиокнига из двух частей (1 2).
Despite the billions spent on prescription antidepressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements Chinese medicine movement, exercise, and dance psychotherapy, meditation, and guided imagery and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness