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Gentle Release - Yin Yoga for Stress and Anxiety --> [ CourseWikia ]

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Category:

Other > Training

Language:

English

Total Size:

2.51 GB

Info Hash:

acc63c219674282ef5e4f407dfd1195580d9c00d

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FreeCourseWeb :_trusted_uploader:

Added:

20-05-2024 20:34

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188

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File	Size
Get Bonus Downloads Here.url	181.00 B
~Get Your Files Here !/1. Introduction/1. Introduction.mp4	30.32 MB
~Get Your Files Here !/2. The Nervous System/1. Understanding the Nervous System..mp4	54.78 MB
~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/1. What is Yin Yoga and its Benefits..mp4	70.77 MB
~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/1.1 Props Guide.png	145.79 kB
~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/2. The Principles of Yin Yoga..mp4	33.13 MB
~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/2.1 The Princilples of Yin Yoga.pdf	31.12 kB
~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/3. How Yin Yoga can Help Manage Stress..mp4	67.19 MB
~Get Your Files Here !/4. 50 Minute Yin Yoga for Stress and Anxiety Relief/1. 50 Minute Yin Practice for Stress and Anxiety.mp4	1.01 GB
~Get Your Files Here !/5. 30 Minute Yin Practice for Stress and Anxiety/1. 30 Minute Yin Practice for Stress and Anxiety.mp4	732.21 MB
~Get Your Files Here !/6. Meditations to Ease Stress/1. Meditation for Stress, Anxiety & Pain..mp4	335.33 MB
~Get Your Files Here !/6. Meditations to Ease Stress/2. Body Scan Meditation.mp4	213.41 MB
~Get Your Files Here !/7. Thank You!/1. Thank You!.html	328.00 B
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ CourseWikia.com ] Gentle Release: Yin Yoga for Stress & Anxiety

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Published 5/2024
Created by Rachel Atkins
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 4m ) | Size: 2.51 GB

Learn the practice of Yin Yoga and how you can use it as a tool to manage stress and anxiety.

What you'll learn:
Understand the nervous system and how it deals with stress.
Understand the principles of yin yoga and it's benefits.
Learn how to use yin yoga to manage stress and anxiety.
Learn yin poses that reset the nervous system and calm the mind.
Develop mindfulness through meditation.

Requirements:
You will require a yoga mat and 2 yoga blocks for this course. Also pillows/cushions and a blanket can be helpful.
This course is intended for All Levels of yoga even for the ultimate beginner.

If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com

Get More Tutorials and Support Us -->> https://DevCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...