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Breathwork - Transform Your Life Through Breathing Techniques --> [ CourseWikia ]

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English

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1,022.74 MB

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c4973ae4217348ccc10cc0c1f0c3aaaa41de1236

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20-05-2024 20:32

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File	Size
Get Bonus Downloads Here.url	181.00 B
~Get Your Files Here !/1 - Introduction to Breath Awareness.mp4	56.06 MB
~Get Your Files Here !/10 - Bhramari Pranayama Bee Breath.mp4	27.33 MB
~Get Your Files Here !/11 - How To Perform Bhramari Pranayama Bee Breath.mp4	8.05 MB
~Get Your Files Here !/12 - Exploring the effects of pranayama on energy and relaxation.mp4	80.82 MB
~Get Your Files Here !/13 - Progressive muscle relaxation combined with breath.mp4	80.14 MB
~Get Your Files Here !/14 - Integration of breath with meditation practices.mp4	75.34 MB
~Get Your Files Here !/15 - Box breathing.mp4	31.70 MB
~Get Your Files Here !/16 - How To Perform Box Breathing.mp4	7.78 MB
~Get Your Files Here !/17 - 478 Breathing Relaxing Breath.mp4	47.15 MB
~Get Your Files Here !/18 - Kapalbhati Skull Shining Breath.mp4	25.47 MB
~Get Your Files Here !/19 - How To Perform Kapalbhati Skull Shining Breath.mp4	8.53 MB
~Get Your Files Here !/2 - Developing Awareness of Your Breathing Patterns.mp4	25.31 MB
~Get Your Files Here !/20 - Recognizing the impact of posture on breathing.mp4	57.10 MB
~Get Your Files Here !/21 - Diaphragmatic Breathing.mp4	64.82 MB
~Get Your Files Here !/22 - How To Perform Diaphragmatic Breathing.mp4	22.92 MB
~Get Your Files Here !/23 - Benefits for physical and mental wellbeing.mp4	70.65 MB
~Get Your Files Here !/24 - Using breath techniques in everyday situations.mp4	86.70 MB
~Get Your Files Here !/25 - conclusion.mp4	9.93 MB
~Get Your Files Here !/3 - Exploring the MindBody Connection Through Breath.mp4	53.03 MB
~Get Your Files Here !/4 - Anatomy of Breathing.mp4	47.43 MB
~Get Your Files Here !/5 - Incorporating diaphragmatic breathing into daily life.mp4	62.79 MB
~Get Your Files Here !/6 - Ujjayi Pranayama Victorious Breath.mp4	33.21 MB
~Get Your Files Here !/7 - How To Perform Ujjayi Pranayama Victorious Breath.mp4	11.16 MB
~Get Your Files Here !/8 - Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4	16.02 MB
~Get Your Files Here !/9 - How To Perform Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4	13.30 MB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ CourseWikia.com ] Breathwork: Transform Your Life Through Breathing Techniques

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Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1022.75 MB | Duration: 1h 22m

Breathing Techniques to Transform Life Through Power of Breathwork and Unlock Vitality By Proven Breathing Techniques

What you'll learn
Explore a variety of Breathing Techniques to enhance overall well-being
Understand the physiological and psychological benefits of different Breathing Techniques
Learn how to incorporate Breathing Techniques into daily life for stress reduction
Discover specific Breathing Techniques for improved focus and mental clarity
Master techniques that promote relaxation and better sleep through controlled breathing
Explore the connection between Breathing Techniques and emotional regulation
Develop a personalized toolkit of Breathing Techniques for various situations
Gain insights into the science behind the effectiveness of different Breathing Techniques
Cultivate mindfulness and presence through intentional Breathing Techniques
Enhance physical performance and endurance using targeted Breathing Techniques
Explore advanced Breathing Techniques for spiritual and holistic well-being
Practice breathwork exercises that can positively impact cardiovascular health
Understand the role of Breathing Techniques in managing anxiety and promoting resilience
Learn to adapt Breathing Techniques to individual preferences and comfort levels
Dive into specialized Breathing Techniques for promoting better digestion and gut health
Harness the power of breath to boost the immune system with immune-supporting Breathing Techniques
Understand the connection between Breathing Techniques and improved posture and body awareness

Requirements
No prior knowledge is required, a basic understanding of how breathing works can be helpful
Approach the course with an open mind and a commitment to exploring new Breathing techniques
Find a quiet and comfortable space where you can practice the breathing exercises without distractions

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