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Nurturing Your Mental Health --> [ CourseWikia ]

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Category:

Other > Training

Language:

English

Total Size:

1.23 GB

Info Hash:

c5e64286e38551477311bad0eb2e93ddb2145344

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FreeCourseWeb :_trusted_uploader:

Added:

25-04-2024 16:10

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156

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File	Size
Get Bonus Downloads Here.url	181.00 B
~Get Your Files Here !/1 - Course Overview/1 - Mental Health Assessment.txt	48.00 B
~Get Your Files Here !/1 - Course Overview/1 - Nurturing Your Mental Health.html	141.00 B
~Get Your Files Here !/1 - Course Overview/2 - Course Objectives and Delivery.html	1.25 kB
~Get Your Files Here !/1 - Course Overview/3 - 8 Week Course Outline.html	3.46 kB
~Get Your Files Here !/1 - Course Overview/4 - Mental Health Documentary.txt	48.00 B
~Get Your Files Here !/1 - Course Overview/4 - Why Mental Health is Important.mp4	91.92 MB
~Get Your Files Here !/10 - Plan Submission/48 - Plan Structure.html	3.77 kB
~Get Your Files Here !/10 - Plan Submission/49 - Feedback.html	1.78 kB
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/1 - Mental Health Quiz.html	67.00 B
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/10 - Identifying signs of mental health challenges.mp4	106.85 MB
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/10 - sleep-problems-2020.pdf	346.20 kB
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/5 - Introduction to Mental Health.html	2.62 kB
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/5 - Mental Health Awareness.txt	48.00 B
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/6 - My Personal Mental Health Journey.mp4	114.46 MB
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/7 - Definitions of Abnormality.mp4	198.07 MB
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/8 - Importance of mental wellbeing.html	2.91 kB
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/8 - sectioning-2020.pdf	292.82 kB
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/8 - tips-to-improve-your-wellbeing-2020-easy-read.pdf	1.53 MB
~Get Your Files Here !/2 - Week 1 Introduction to Mental Health/9 - Common misconceptions about mental health.html	2.06 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/11 - ACT-for-anxiety-disorders.pdf	58.61 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/11 - ACT-for-Anxiety.pdf	135.97 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/11 - anxiety-and-panic-attacks-2021-pdf-version.pdf	481.36 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/11 - Managing Stress and Anxiety.html	873.00 B
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/11 - stress-2022.pdf	220.42 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/11 - suicidal-feelings-2020.pdf	265.19 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/12 - Fight Flight or Freeze Stress Response.mp4	72.09 MB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/13 - The LongTerm Stress Response.html	1.24 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/14 - 13 Stress Management Techniques.txt	48.00 B
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/14 - Techniques for Stress Management.mp4	160.41 MB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/15 - ACT Anxiety.txt	43.00 B
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/15 - Coping Strategies for Anxiety.html	2.64 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/15 - relaxation-2021.pdf	132.13 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/16 - ACT-for-Mindfullness-in-athletes.pdf	1.20 MB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/16 - ACT-Mindfullness-Exercise.pdf	488.57 kB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/16 - Mindful Exercises for Stress Relief.mp4	140.05 MB
~Get Your Files Here !/3 - Week 2 Managing Stress and Anxiety/17 - Get into the Present Moment.mp4	222.27 MB
~Get Your Files Here !/4 - Week 3 Developing Positive SelfEsteem/18 - Developing Positive SelfEsteem.html	3.57 kB
~Get Your Files Here !/4 - Week 3 Developing Positive SelfEsteem/18 - SE.MH.pdf	28.73 kB
~Get Your Files Here !/4 - Week 3 Developing Positive SelfEsteem/19 - Improving SelfEsteem.html	3.71 kB
~Get Your Files Here !/4 - Week 3 Developing Positive SelfEsteem/19 - SelfEsteem.txt	48.00 B
~Get Your Files Here !/4 - Week 3 Developing Positive SelfEsteem/19 - Using-Acceptance-and-Commitment-Therapy-to-Increase-Self-Compassion-A-Randomized-Controlled-Trial.pdf	675.79 kB
~Get Your Files Here !/4 - Week 3 Developing Positive SelfEsteem/20 - Effective Questions to Improve your SelfEsteem.html	2.87 kB
~Get Your Files Here !/5 - Week 4 Effective Communication and Healthy Relationships/21 - Importance of Healthy Relationships on Mental WellBeing.html	188.00 B
~Get Your Files Here !/5 - Week 4 Effective Communication and Healthy Relationships/22 - 4 Habits of ALL Successful Relationships Dr Andrea Jonathan TaylorCummings TEDxSquareMile.txt	48.00 B
~Get Your Files Here !/5 - Week 4 Effective Communication and Healthy Relationships/22 - Effective Communication and Healthy Relationships.html	2.71 kB
~Get Your Files Here !/5 - Week 4 Effective Communication and Healthy Relationships/23 - Skills for Effective Communication and Active Listening.html	4.51 kB
~Get Your Files Here !/5 - Week 4 Effective Communication and Healthy Relationships/24 - Boundaries and Assertiveness in Relationships.html	2.61 kB
~Get Your Files Here !/5 - Week 4 Effective Communication and Healthy Relationships/25 - Conflict Resolution Techniques.html	3.51 kB
~Get Your Files Here !/5 - Week 4 Effective Communication and Healthy Relationships/25 - Restorative Practices to Resolve Conflict.txt	48.00 B
~Get Your Files Here !/6 - Week 5 SelfCare and Mental Wellness/26 - Neuro.MH.pdf	1.51 MB
~Get Your Files Here !/6 - Week 5 SelfCare and Mental Wellness/26 - SelfCare and Mental Wellness.mp4	32.89 MB
~Get Your Files Here !/6 - Week 5 SelfCare and Mental Wellness/27 - Explore the Concept of SelfCare.html	1.52 kB
~Get Your Files Here !/6 - Week 5 SelfCare and Mental Wellness/28 - Identifying Personal SelfCare Needs.html	2.41 kB
~Get Your Files Here !/6 - Week 5 SelfCare and Mental Wellness/29 - Creating a SelfCare Routine.html	4.07 kB
~Get Your Files Here !/6 - Week 5 SelfCare and Mental Wellness/30 - Balancing Work Personal Life and SelfCare.html	3.74 kB
~Get Your Files Here !/6 - Week 5 SelfCare and Mental Wellness/30 - Interview with Steve Preston.txt	28.00 B
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/31 - Laughter Therapy.txt	28.00 B
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/31 - MH.pdf	164.93 kB
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/31 - Mindfulness and Relaxation Techniques.html	2.80 kB
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/31 - mindfulness-2021.pdf	181.01 kB
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/32 - Introduction to Mindfulness Practices.mp4	18.27 MB
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/33 - Techniques for Cultivating PresentMoment Awareness.html	3.54 kB
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/34 - Walking in Nature.mp4	90.61 MB
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/35 - Breathing Exercises for Relaxation.html	4.13 kB
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/36 - Guided Visualisations and Progressive Muscle Relaxation.html	2.39 kB
~Get Your Files Here !/7 - Week 6 Mindfulness and Relaxation Techniques/37 - Meditation.html	3.32 kB
~Get Your Files Here !/8 - Week 7 Building Resilience/38 - ACT.Research.pdf	3.38 MB
~Get Your Files Here !/8 - Week 7 Building Resilience/38 - Building Resilience.html	4.06 kB
~Get Your Files Here !/8 - Week 7 Building Resilience/38 - Psychology of Resilience.txt	48.00 B
~Get Your Files Here !/8 - Week 7 Building Resilience/39 - Understanding Resilience and its Importance.html	2.03 kB
~Get Your Files Here !/8 - Week 7 Building Resilience/40 - Strategies for ResilienceBuilding.html	3.25 kB
~Get Your Files Here !/8 - Week 7 Building Resilience/41 - Identifying and Managing Negative Thinking Patterns.html	3.59 kB
~Get Your Files Here !/8 - Week 7 Building Resilience/42 - Cultivating a Growth Mindset.html	3.10 kB
~Get Your Files Here !/9 - Week 8 Sustaining Mental Resilience/43 - Sustaining Mental Resilience.html	3.03 kB
~Get Your Files Here !/9 - Week 8 Sustaining Mental Resilience/44 - Reflecting on Progress and Challenges.html	3.40 kB
~Get Your Files Here !/9 - Week 8 Sustaining Mental Resilience/45 - Creating a Personalised Mental Health Action Plan.html	3.90 kB
~Get Your Files Here !/9 - Week 8 Sustaining Mental Resilience/46 - Social Support and Seeking Professional Help.html	3.29 kB
~Get Your Files Here !/9 - Week 8 Sustaining Mental Resilience/47 - Maintaining Mental Wellness in the Long Term.html	3.54 kB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ CourseWikia.com ] Nurturing Your Mental Health

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Last updated 3/2024
Duration: 1h52m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1kHz, 2ch | Size: 1.22 GB
Genre: eLearning | Language: English

Looking after your Mental Health.

What you'll learn
Equip yourself with with essential knowledge and practical strategies to promote and maintain mental wellness.
Explore various aspects of mental health challenges.
Learn techniques for managing stress and anxiety.
Create an action plan to sustain and strengthen mental resilience.
Lear how to look after yourself in life.

Requirements
No requirements: Open to everyone.

If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com

Get More Tutorials and Support Us -->> https://DevCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...