Torrent details for "The Ultimate Anxiety Toolkit by Risa Williams EPUB" Log in to bookmark
Controls:
Language:
EnglishTotal Size:
2.14 MB
Info Hash:
bd415db01b971ca2632a60908c6db28069bf7fdb
Added By:
Added:
29-02-2024 18:41
Views:
271
Health:
Seeds:
8
Leechers:
1
Completed:
1,494
xx
The Ultimate Anxiety Toolkit by Risa Williams EPUB
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
xx
The Ultimate Anxiety Toolkit by Risa Williams EPUB
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
xx