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Pelvic Floor - Optimal Function, Strength and Healing --> [ DevCourseWeb ]

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Category:

Other > Training

Language:

English

Total Size:

2.62 GB

Info Hash:

db724f197bf7050b6dd9685758c0f207ea4fa715

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FreeCourseWeb :_trusted_uploader:

Added:

29-02-2024 15:56

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200

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378

File	Size
Get Bonus Downloads Here.url	182.00 B
~Get Your Files Here !/1. Introduction/1. Introduction.mp4	112.34 MB
~Get Your Files Here !/1. Introduction/2. What is the Pelvic Floor.mp4	133.03 MB
~Get Your Files Here !/1. Introduction/3. What is the Core System.mp4	80.82 MB
~Get Your Files Here !/1. Introduction/4. Why Yoga.mp4	56.70 MB
~Get Your Files Here !/1. Introduction/5. What is Isuf.mp4	62.38 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/1. The Daimond.mp4	103.56 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/2. The Pebble.mp4	64.43 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/3. The Pearl.mp4	76.88 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/4. The Elevator.mp4	93.77 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/5. The Rings.mp4	110.07 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/6. Isuf.mp4	63.56 MB
~Get Your Files Here !/3. Practice/1. Short Flow 1.mp4	339.20 MB
~Get Your Files Here !/3. Practice/2. Short Flow 2.mp4	212.30 MB
~Get Your Files Here !/3. Practice/3. Short Flow 3.mp4	281.93 MB
~Get Your Files Here !/3. Practice/4. Full Flow.mp4	866.79 MB
~Get Your Files Here !/3. Practice/5. Conclusion.mp4	23.74 MB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ DevCourseWeb.com ] Pelvic Floor: Optimal Function, Strength & Healing

If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com

Published 2/2024
Created by Leah Wrobel
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 2h 1m ) | Size: 2.61 GB

Gentle and effective yoga practices

What you'll learn:
What the pelvic floor is and how it's a part of the core system
How to activate and strengthen the pelvic floor properly and effectively
How to deeply relax the pelvic floor muscles which is crucial for pelvic floor health
Integrate what you learn in your daily life and feel more confident and secure in your body
Increased awareness will help you eliminate harmful habits
The joy of improved physical vitality will impact your mental and emotional health
To incorporate practices daily and see immediate results

Requirements:
No experience needed, every-body welcome

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Get More Tutorials and Support Us -->> https://FreeCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...