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Healthy Knees and Joints - Natural Remedies For Pain Relief --> [ CourseWikia ]

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Other > Training

Language:

English

Total Size:

1.89 GB

Info Hash:

45b284b630e1c349614df3ea353b3fbabdae5179

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FreeCourseWeb :_trusted_uploader:

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29-02-2024 15:15

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File	Size
Get Bonus Downloads Here.url	181.00 B
~Get Your Files Here !/1 - Week One Laying Your Foundation Right/1 - Introduction English.srt	6.94 kB
~Get Your Files Here !/1 - Week One Laying Your Foundation Right/1 - Introduction.mp4	10.41 MB
~Get Your Files Here !/1 - Week One Laying Your Foundation Right/2 - Basics of Meridian SelfTherapy English.srt	17.42 kB
~Get Your Files Here !/1 - Week One Laying Your Foundation Right/2 - Basics of Meridian SelfTherapy.mp4	40.05 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/10 - Daily Food For Stronger Bones and Joints Part 3 English.srt	2.10 kB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/10 - Daily Food For Stronger Bones and Joints Part 3.mp4	22.19 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/11 - Daily Food For Stronger Bones and Joints Part 4 English.srt	1.17 kB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/11 - Daily Food For Stronger Bones and Joints Part 4.mp4	11.85 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/12 - Case Study English.srt	1.99 kB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/12 - Case Study.mp4	27.62 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/4 - Facts About Your Bones English.srt	6.07 kB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/4 - Facts About Your Bones.mp4	46.47 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/5 - What Affects Your Bone Health English.srt	6.31 kB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/5 - What Affects Your Bone Health.mp4	62.72 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/6 - What Your Bone Needs English.srt	6.25 kB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/6 - What Your Bone Needs.mp4	57.04 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/7 - Daily Food For Stronger Bones and Joints Part 1 English.srt	1.61 kB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/7 - Daily Food For Stronger Bones and Joints Part 1.mp4	15.12 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/8 - 2-Weeks-Food-Tracking.pdf	191.63 kB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/8 - How To Use The Worksheet English.srt	784.00 B
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/8 - How To Use The Worksheet.mp4	5.04 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/9 - Daily Food For Stronger Bones and Joints Part 2 English.srt	1.25 kB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/9 - Daily Food For Stronger Bones and Joints Part 2.mp4	2.72 MB
~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/14 - Useful Essential Oil To Relieve Pain English.srt	3.56 kB
~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/14 - Useful Essential Oil To Relieve Pain.mp4	32.49 MB
~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/15 - AntiInflammatory Food English.srt	1.44 kB
~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/15 - AntiInflammatory Food.mp4	9.96 MB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/17 - Meridian For Your Bones English.srt	3.05 kB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/17 - Meridian For Your Bones.mp4	27.54 MB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/18 - Meridians That Strengthen Your Muscles English.srt	4.13 kB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/18 - Meridians That Strengthen Your Muscles.mp4	32.33 MB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/19 - Meridians That Affect Your Tendons English.srt	1.48 kB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/19 - Meridians That Affect Your Tendons.mp4	8.25 MB
~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/21 - Basic And Important Principles To Care For Your Knees English.srt	4.65 kB
~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/21 - Basic And Important Principles To Care For Your Knees.mp4	27.63 MB
~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/22 - TCM Longevity Wisdom English.srt	3.77 kB
~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/22 - TCM Longevity Wisdom.mp4	24.90 MB
~Get Your Files Here !/6 - Case Study/23 - Case Study English.srt	734.00 B
~Get Your Files Here !/6 - Case Study/23 - Case Study.mp4	5.15 MB
~Get Your Files Here !/6 - Case Study/24 - Interviewing Hui Zheng Recovering From Knees Pain Due To Trekking English.srt	1.09 kB
~Get Your Files Here !/6 - Case Study/24 - Interviewing Hui Zheng Recovering From Knees Pain Due To Trekking.mp4	180.78 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/25 - Week 1 Warm Up English.srt	3.63 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/25 - Week 1 Warm Up.mp4	89.16 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/26 - Week 1 Stretching English.srt	3.41 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/26 - Week 1 Stretching.mp4	147.11 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/27 - Week 1 Meridian QiFlexercise English.srt	5.61 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/27 - Week 1 Meridian QiFlexercise.mp4	194.81 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/28 - Week 2 Strengthening Leg Basic Level English.srt	3.47 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/28 - Week 2 Strengthening Leg Basic Level.mp4	119.38 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/29 - Week 2 Indian Dance Posture English.srt	3.81 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/29 - Week 2 Indian Dance Posture.mp4	177.83 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/30 - Week 2 Tip Toe English.srt	1.62 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/30 - Week 2 Tip Toe.mp4	73.31 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/31 - Week 3 Qi Flexercise Enhancer English.srt	1.68 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/31 - Week 3 Qi Flexercise Enhancer.mp4	13.74 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/32 - Week 3 Vital Points Massage Leg Massage English.srt	3.83 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/32 - Week 3 Vital Points Massage Leg Massage.mp4	164.42 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/33 - Week 3 Strengthening Leg Intermediate Level English.srt	2.80 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/33 - Week 3 Strengthening Leg Intermediate Level.mp4	115.50 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/34 - Week 3 Tip Toe Intermediate Level Single Leg English.srt	2.07 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/34 - Week 3 Tip Toe Intermediate Level Single Leg.mp4	97.87 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/35 - Week 4 Important Acupressure Points Longevity Points English.srt	3.82 kB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/35 - Week 4 Important Acupressure Points Longevity Points.mp4	73.86 MB
~Get Your Files Here !/8 - Summary of Topics We Had Covered/37 - Summary English.srt	2.05 kB
~Get Your Files Here !/8 - Summary of Topics We Had Covered/37 - Summary.mp4	15.21 MB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ CourseWikia.com ] Healthy Knees and Joints: Natural Remedies For Pain Relief

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Duration: 2h 11m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1kHz, 2ch | Size: 1.88 GB
Genre: eLearning | Language: English

Learn how to strengthen your knees and joints and enjoy pain-free movement every day with simple self-care techniques.

What you'll learn
Learn a set of simple and effective routine to strengthen your joints
Make fundamental changes to the daily routine and diet to achieve healthier bones and joints

Requirements
You must be able to perform simple exercises such as stretching and bending
You need to spend 10-20 minutes every day to perform the exercise routines covered in this course

If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...