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Weight Watchers Program Guide (2023) PDF
The current program guide for Weight Watchers, available only to paid members of Weight Watchers. In effect behind paywall as of February 2024.
Includes:
What goes into the points formula
Getting to know zero points foods (with a comprehensive list)
Tracking: the key to success
A sample week with WW
A handy guide to portion sizes
Twenty-four page pamphlet, index added.
xx
Weight Watchers Program Guide (2023) PDF
The current program guide for Weight Watchers, available only to paid members of Weight Watchers. In effect behind paywall as of February 2024.
Includes:
What goes into the points formula
Getting to know zero points foods (with a comprehensive list)
Tracking: the key to success
A sample week with WW
A handy guide to portion sizes
Twenty-four page pamphlet, index added.
xx