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Weight Training Basics: A Complete Program For Men And Women

Publisher: McGraw-Hill
Thomas D. Fahey
Language: English
ISBN-10: 0071446478
ISBN-13: 978-0071446471
Pages: 224
PDF
3.82 MB

Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right.

Weight Training Basics also includes:
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An overview of muscle anatomy .
Detailed weight-lifting techniques for injury-free training .
Specific exercises grouped by body region .
Tips on nutrition and losing body fat .
A training log for tracking progress .