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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms


McGraw-Hill
Norton J. Greenberger
ENGLISH
ISBN : 0071547959
241 pages
PDF
1.54 MB

Get permanent relief from digestive problems without expensive tests and medications-in just one month! Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse. Maybe it's not another pill you need but a good dose of common sense-that and a man with a plan for making you better. Harvard Medical School's Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you'll:
Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and more
Identify the food, drink, and drug culprits making you sick
Learn about how when, where, and how much you eat influences your health
Eat your way to good digestive health with the delicious recipes included