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Bodyweight Exercises for Men and Women


Gymnastic Abs

The first ever program that gives you the powerful, ripped and supremely conditioned abs of a gymnast...

The Secret to Killer Abs

So what makes a gymnast's core conditioning so spectacular and effective?

Well, a number of things:
1. The Best Ab Exercises - A gymnast does the exercises that not only enable him to do incredible strength feats but also might end up saving his life. These exercises have to be good otherwise not only won't he be able to do much, he might get seriously injured, or worse.

2. The Best Training Method - It's not only the special exercises but also HOW a gymnast does them. I call this the Way of the Gymnast. A gymnast can take the most basic exercise and turn it into gold. So imagine what happens when you get a great exercise and you do it in a spectacular way!

3. Progressive Goal-oriented Training - The key to gymnastic ab training is progression. You must progress from a simple exercise to a more difficult one. With this goal-oriented training you always have a major goal you work toward with minor goals along the way. This not only ensures you progress in strength but it also keeps you motivated and enthusiastic about working out.

4. Total Body Training - When a gymnast trains his abs he's not just training his abs. He's training his entire body. The exercises you do and how you do them create a connection of all muscles in the body. I have a saying, "if you're not training your entire body when you're training your abs then you're not really training your abs."