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The World's Fittest You -Harness The Power Of Interval Training, Fitness in Just One Month

Publisher: NAL Trade
Joe Decker, Eric Neuhaus
Language: English
ISBN-10: 0451214013
ISBN-13: 978-0451214010
304 Pages
PDF
7.87 MB

Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:

- Get motivated and inspired by Joe's amazing personal weight-loss story
- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun
- Monitor progress and keep on track with a customized workout log
- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home

- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats

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