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Food for Life - Tim Spector - 2022 (miok) [Audiobook] (Health)

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Food for Life (supplemental enhancement).pdf	2.73 MB
Food for Life꞉ The New Science of Eating Well (01).mp3	304.00 kB
Food for Life꞉ The New Science of Eating Well (02).mp3	12.15 MB
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Food for Life꞉ The New Science of Eating Well (36).mp3	386.00 kB
Food for Life꞉ The New Science of Eating Well - Tim Spector - 2022.txt	1.55 kB
Food for Life꞉ The New Science of Eating Well.jpg	23.63 kB

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Description

Food for Life - Tim Spector - 2022
The New Science of Eating Well

By: Tim Spector
Narrated by: Leighton Pugh
Length: 17 hrs and 53 mins
Unabridged Audiobook
Release date: 10-27-22
Categories: Health & Wellness, Diets, Nutrition & Healthy Eating, Science
Language: English
Publisher: Penguin Audio
Format: mp3 64/48 stereo

Note: Includes the accompanying supplemental enhancement (pdf)

Brought to you by Penguin.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.

Audio updated as of November 2022.

©2022 Tim Spector (P)2022 Penguin Audio