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Superfoods at Every Meal: Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods - Kelly Pfeiffer - Mantesh

Publisher: Fair Winds Press
2015
Kelly Pfeiffer
Language: English
ISBN-10: 1592336523
ISBN-13: 978-1592336524
176 Pages
PDF
105 MB


Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.

Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals.

With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner.

Here are just a few of the delicious recipes you'll find inside:

Sweet Potato Muffins with Walnut Streusel

Kale Egg Scramble

Quinoa Breakfast Tacos

Blueberry Bruschetta

Honey Mustard Chicken

Salad Salmon Chowder with Cashew Cream

Chickpea Pesto Bagelwich

BBQ Apple Cheddar Quesadilla

Black Bean Quinoa Burgers

Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce

Double Chocolate Swirl Brownies

Sweet Potato Pie on a Maple Quinoa Crust

Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.

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