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The Navy Seal Workout : The Compete Total-Body Fitness Program

McGraw-Hill
Mark De Lisle
1998
Language: English
ISBN-10: 0809229021
ISBN-13: 978-0809229024
160 pages  
PDF
5.50 MB

Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for.

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