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11.60 MB
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The Complete Idiot's Guide to Martial Arts - by Cezar Borkowski - Mantesh
The Complete Idiot's Guide to Martial Arts
Publisher: Alpha
English
pages: 352
ISBN: 0028629477
CHM
11.6 MB
An overview of karate, kung fu, tae kwon do, tai chi, judo, aikido, jiu-jitsu, and kobudo compares styles, offers advice on selecting a school, and discusses the benefits of martial arts training
It is obviously not real in-depth in any particular area, but it does do a pretty good job covering topics like the benefits of studying martial arts, the history of martial arts/combat sports (e.g., ancient arts of wrestling, boxing, pankration, gladiator training), nutrition, fitness/conditioning, strength training, myths and realities of martial arts, finding the right art to fill your needs, selecting a good school, choosing a good instructor, and what to expect once you begin your training. Arts highlighted in detail include ju jitsu, karate, judo, aikido, kobudo, tai chi chuan, Jeet Kun Do, and more. Notably absent are Filipino arts, iaido, savate, modern boxing, wrestling, and several other common forms.....................................
