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Gladiator Body Workout

Optimum Fitness Network LLC
Eddie Lomax
English
ISBN       N/A
481 pages
PDF
19.4 MB

This workout combines bodyweight exercises and dumbbell exercises.
01 GBW - General Fitness Workout - 29 pages.
02 GBW - General Fitness Workbook - 32 pages.
03 GBW - Fat Loss Workout - 31 pages.
04 GBW - Fat Loss Workbook - 32 pages.
05 GBW - Strength & Size Workout - 32 pages.
06 GBW - Strength & Size Workbook - 25 pages.
07 GBW - Build Your Own Workout - 26 pages.
08 GBW - Build Your Own Workbook - 23 pages.
09 GBW - Rounds Of Fury Workout - 46 pages.
10 GBW - Rounds Of Fury Workbook - 21 pages.
11 GBW - Juggernaut Workout - 25 pages.
12 GBW - Juggernaut Workbook - 32 pages.
13 GBW - U.N.I.T. Workout - 25 pages.
14 GBW - U.N.I.T. Workbook - 32 pages.
15 Super Workout Bonus #1 - Fitness Trilogy - 20 pages.
16 Super Workout Bonus #2 - Prepare and Repair - 38 pages.
17 Super Workout Bonus #3 - Cardio Common Sense - 12 pages.