Torrent details for "Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat - Jay Cardiello - Mantesh" Log in to bookmark
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49.72 MB
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Publisher: Rockridge Press
Jay Cardiello
ISBN: 1623158591
2017
200 pages
49.7 MB
Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training
When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.
Bodyweight Strength Training contains:
Personalized Plans catering to various schedules and fitness levels
Over 90 Illustrations making exercises clear and easy-to-repeat
Essential Workouts requiring only 10 to 13 minutes out of your day to start
