Plant-Based Diet For Dummies - Marni Wasserman + Six Arguments for a Greener Diet - Michael F. Jacobson - Mantesh


1. Plant-Based Diet For Dummies

Publisher: John Wiley & Sons, Inc For Dummies
Marni Wasserman
2014
ISBN: 1118830679
English
360 Pages
PDF,EPUB,MOBI
19.3 MB

Get healthy, lose weight, and feel great on a plant-based diet
The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods.

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Six Arguments for a Greener Diet: How a Plant-based Diet Could Save Your Health and the Environment



Publisher: Center for Science i
Michael F. Jacobson, Center for Science in the Public Interes
2006
Language: English
ISBN-10: 0893290491
ISBN-13: 978-0893290498
PDF
234 Pages
12.4 MB

Published by the Center for Science in the Public Interest (CSPI), this text for general readers outlines the benefits of a plant-based diet for human health, the environment, and animal welfare. In addition to offering dietary advice to consumers, the author recommends a number of specific changes to public policy. CSPI is a nonprofit organization in Washington D.C. that conducts research and advocacy programs in health and nutrition. Annotation ©2007 Book News, Inc., Portland,







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