Torrent details for "Burn: The Misunderstood Science of Metabolism - Herman Pontzer - 2021 (Health) [Audiobook] (miok)" Log in to bookmark
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The Misunderstood Science of Metabolism
By: Herman Pontzer
Narrated by: P.J. Ochlan
Length: 11 hrs and 24 mins
Unabridged Audiobook
Release date: 03-02-21
Language: English
Categories: Health & Wellness, Fitness, Diet & Nutrition
Publisher: Penguin Audio
Format: mp3 64/48 stereo
Note: Imcludes accompanying reference material (pdf)
Brought to you by Penguin.
Why do so many diets lead to more weight gain?
Do more active people have faster metabolisms?
Is exercise essential for weight loss?
Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.
This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
By taking a closer look at what happens to the energy we consume, Pontzer explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.
©2021 Herman Pontzer (P)2021 Penguin Audio
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