TGx:Mindful Eating

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Torrent details

Name:

Mindful Eating

Controls:

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Torrent verified by tutsnode

Category:

Other > Training

Language:

English

Total Size:

663.97 MB

Info Hash:

39e9e2965d3ea87392fad8c414ce6b49a0d44099

Added By:

tutsnode

Added:

09-09-2021 11:10

Views:

648

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Completed:

251

File	Size
.pad/0	318.98 kB
.pad/1	373.67 kB
.pad/2	27.67 kB
.pad/3	295.00 kB
.pad/4	196.00 kB
.pad/5	133.33 kB
.pad/6	214.50 kB
.pad/7	206.50 kB
.pad/8	208.08 kB
TutsNode.com.txt	63.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B
[TutsNode.com] - Mindful Eating/[1] Introduction/[10] Key takeaways.mp4	12.47 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[10] Key takeaways.srt	1.02 kB
[TutsNode.com] - Mindful Eating/[1] Introduction/[1] Introduction Mindful eating.mp4	26.30 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[1] Introduction Mindful eating.srt	2.22 kB
[TutsNode.com] - Mindful Eating/[1] Introduction/[2] Intention setting.mp4	87.21 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[2] Intention setting.srt	5.69 kB
[TutsNode.com] - Mindful Eating/[1] Introduction/[3] Tune in to how you feel.mp4	115.65 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[3] Tune in to how you feel.srt	6.72 kB
[TutsNode.com] - Mindful Eating/[1] Introduction/[4] Mindful snacking.mp4	75.31 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[4] Mindful snacking.srt	4.73 kB
[TutsNode.com] - Mindful Eating/[1] Introduction/[5] The power of attitude.mp4	93.47 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[5] The power of attitude.srt	5.24 kB
[TutsNode.com] - Mindful Eating/[1] Introduction/[6] Activate your senses.mp4	44.30 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[6] Activate your senses.srt	2.95 kB
[TutsNode.com] - Mindful Eating/[1] Introduction/[7] Slow down and savor.mp4	101.14 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[7] Slow down and savor.srt	6.27 kB
[TutsNode.com] - Mindful Eating/[1] Introduction/[8] Attitude of gratitude.mp4	54.37 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[8] Attitude of gratitude.srt	3.33 kB
[TutsNode.com] - Mindful Eating/[1] Introduction/[9] Take it all in.mp4	51.79 MB
[TutsNode.com] - Mindful Eating/[1] Introduction/[9] Take it all in.srt	3.38 kB

Description

Description

Mindful eating can fuel your body and mind to ensure that you have a productive day. This course from Chill Anywhere can help you integrate mindful eating habits into your daily life. The course begins with intention setting and learning to recognize your body’s own signals. It describes mindful snack choices, the power of a positive attitude, and ways to become more aware of your senses. The course explains how to slow down and savor your experiences, as well as how to approach food with gratitude and understanding. When you pay attention to where you’re eating, it can improve the eating experience.