Nutrition  Complete Nutrition Course From Zero To Hero 2020 [CoursesGhar]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 93 lectures (5h 39m) | Size: 1.13 GB
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What you'll learn
Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Learn when, what and how much you should eat for optimal body composition
Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements
Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
Understand what the Macronutrients are and the role they play in our bodies
Improve immunity and energy levels with the right vitamins and minerals
Build more muscle by optimizing your meal plan
Create a diet that is perfect for your needs and lifestyle

Requirements
No prior health knowledge is required or assumed
Willingness to help and motivate others to eat healthy
Passion for Nutrition
Description
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

I'm Amer Taha, fitness and dieting coach. My "Nutrition certification" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What's Inside The Program:

Dieting For Health & Fitness

Everything You Need To Know About Calories, Protein, Carbs & Fat

How To Determine Your Optimal Calorie Intake

How To Track Calories The Right Way

How To Adjust Your Diet For Weight Loss

How To Adjust Your Diet For Muscle Gains

The Perfect Pre- & Post-Workout Meals

Cheat Meals That Won't Destroy Your Overall Diet

Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet Trends Explained (See If They Are Right For You):

Gluten-Free

Low Carb

Paleo Dieting

Intermittent Fasting

Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

The Right Vitamins & Minerals

How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

How To Boost Testosterone Naturally

How To Correctly Read A Nutrition Label

Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

Are Carbs Bad For You?

Is Too Much Fat Bad For You?

Is Too Much Protein Bad For You?

Do Eggs Really Raise Cholesterol?

Does Meat Cause Cancer?

Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfood nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle, and overall well-being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!



Who this course is for:
Anyone wanting to learn the truth about dieting & meal planning
Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines