| File | Size |
|---|
| !! IMPORTANT Note !!.txt | 287.00 B |
| !!! Please Support !!! [CoursesGhar.Com].txt | 197.00 B |
| 00. Websites You May Like/CoursesGhar.Com.url | 114.00 B |
| 00. Websites You May Like/New Internet Shortcut.url | 114.00 B |
| More !!! Courses.url | 114.00 B |
| telegram @coursesghargate.url | 128.00 B |
| Uploaded by [Coursesghar.com].txt | 1.10 kB |
| [1] Introduction/[1] Why regulating your nervous system matters.mp4 | 20.03 MB |
| [1] Introduction/[1] Why regulating your nervous system matters.srt | 2.16 kB |
| [1] Introduction/[2] Getting the most from this course.mp4 | 8.40 MB |
| [1] Introduction/[2] Getting the most from this course.srt | 1.93 kB |
| [2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4 | 16.28 MB |
| [2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt | 4.59 kB |
| [2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4 | 27.37 MB |
| [2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt | 5.66 kB |
| [3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4 | 21.62 MB |
| [3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt | 4.85 kB |
| [3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4 | 30.63 MB |
| [3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt | 8.04 kB |
| [3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4 | 28.29 MB |
| [3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt | 6.90 kB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4 | 17.49 MB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt | 3.59 kB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4 | 32.43 MB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt | 5.32 kB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4 | 24.81 MB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt | 6.22 kB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4 | 17.62 MB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt | 4.28 kB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4 | 21.43 MB |
| [4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt | 4.32 kB |
| [5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4 | 18.91 MB |
| [5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt | 4.91 kB |
| [5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4 | 12.02 MB |
| [5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt | 2.81 kB |
English
