Welcome to Level Up 108 with Travis Eliot
a 108 day power yoga program for intermediate and advanced students ready to take their practice to the next level!

Level Up 108 Benefits
• Increase Strength
• Improve Muscle Tone
• Enhance Flexibility
• Promote Fat Loss
• Decrease Stress

These benefits are just the beginning.
THE LEVEL UP 108 METHOD
Level Up 108 is a comprehensive program combining Power Yoga, Yin Yoga, Gentle Yoga and Meditation.

Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.



Yin Yoga promotes healthy joints, fascia and connective tissue.



Gentle Yoga provides important balance in the nervous system.



Meditation decreases stress and supports a calm, steady mind.



LEVEL UP 108
Our mission was to create a video series with creative sequences, empowering poses, superb instruction, inspiring commentary, and stunning visuals accompanied by an original cinematic score! We want to you to experience a groundbreaking Leveling Up of body, energy, mind, heart and life! In addition to being one of the most popular programs on Inner Dimension TV, Level Up 108 was selected as one of the best yoga videos of 2020 by Healthline.com.

LEVEL UP 108
Level Up 108 includes 21 transforming practices,
keeping your experience dynamic and captivating
as you move through the 108 days.

THE YOGA PRACTICES
CROSS TRAIN (60MIN.)
CARDIO (60MIN.)
STRENGTH (60MIN.)
FLEXIBILITY (60MIN.)
BALANCE (60MIN.)
DETOX (60MIN.)
VITALITY (60MIN.)
YIN (60MIN.)
UPPER BODY YIN (30MIN.)
GENTLE (60MIN.)
108 SUN SALUTATIONS (60MIN.)

THE MEDITATION PRACTICES

LEVEL UP (10MIN.)
BREATH (10MIN.)
LOVING KINDNESS (10MIN.)
MENTAL NOTING (10MIN.)
GRATITUDE (10MIN.)
PRESENCE (10MIN.)
BODY SCAN (10MIN.)

THE BONUS PRACTICES

HARDCORE (15MIN.)
HANDSTAND WORKSHOP (15MIN.)
PRANAYAMA (15MIN.)

CALENDAR
You will also receive a digital calendar, making your journey through the program simple and easy to follow. Following the calendar you will be getting on your yoga mat for 108 days. On Level Up 108 you won’t have “Decision Fatigue,” — having to worry about what practice you’ll be doing day to day. We’ve taken all the guesswork out of the picture. Just show up in the comfort of your home, click play and prepare to LEVEL UP!

* Although we recommend following the rotation laid out, you can also adjust to your personal schedule.

Video
ID                                       : 1
Format                                   : AVC
Format/Info                              : Advanced Video Codec
Format profile                           : High@L4
Format settings                          : CABAC / 3 Ref Frames
Format settings, CABAC                   : Yes
Format settings, Reference frames        : 3 frames
Format settings, GOP                     : M=2, N=90
Codec ID                                 : avc1
Codec ID/Info                            : Advanced Video Coding
Bit rate mode                            : Variable
Bit rate                                 : 2 323 kb/s
Maximum bit rate                         : 8 500 kb/s
Width                                    : 1 920 pixels
Height                                   : 1 080 pixels
Display aspect ratio                     : 16:9
Frame rate mode                          : Variable
Frame rate                               : 29.970 (30000/1001) FPS
Minimum frame rate                       : 25.000 FPS
Maximum frame rate                       : 29.970 FPS
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Progressive
Bits/(Pixel*Frame)                       : 0.037
Stream size                              : 1.02 GiB (95%)
Color range                              : Limited
Color primaries                          : BT.709
Transfer characteristics                 : BT.709
Matrix coefficients                      : BT.709
Codec configuration box                  : avcC

Audio
ID                                       : 2
Format                                   : AAC LC
Format/Info                              : Advanced Audio Codec Low Complexity
Codec ID                                 : mp4a-40-2
Duration                                 : 1 h 2 min
Bit rate mode                            : Variable
Bit rate                                 : 125 kb/s
Maximum bit rate                         : 127 kb/s
Channel(s)                               : 2 channels
Channel layout                           : L R
Sampling rate                            : 48.0 kHz
Frame rate                               : 46.875 FPS (1024 SPF)
Compression mode                         : Lossy