TGx:MasterClass - Matthew Walker Teaches the Science of Better Sleep

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MasterClass - Matthew Walker Teaches the Science of Better Sleep

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Category:

Other > Training

Language:

English

Total Size:

8.34 GB

Info Hash:

5eb4cf50248034886f0b26071cb3cac5a9a6d8a0

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Horisarte

Added:

19-02-2021 18:18

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1,987

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1,292

File	Size
00.Class Workbook.pdf	12.05 MB
01.Meet Your Instructor.mp4	180.51 MB
02.What Is Sleep.mp4	466.60 MB
03.How Sleep Works.mp4	493.28 MB
04.Night Owl or Morning Lark.mp4	644.67 MB
05.The Buzz on Alcohol and Caffeine.mp4	780.49 MB
06.Prevent Sleep Debt.mp4	763.49 MB
07.Fire Up the Brain.mp4	764.30 MB
08.Sleep Across Our Life Span.mp4	548.52 MB
09.Overnight Therapy.mp4	413.24 MB
10.The Absurd Act of Dreaming.mp4	583.90 MB
11.Sleep and the Human Body.mp4	756.80 MB
12.Diet and Sleep.mp4	676.96 MB
13.Sleep to Thrive.mp4	578.94 MB
14.How to Sleep Better.mp4	703.15 MB
15.Reclaim Your Sleep.mp4	172.68 MB

Description

MasterClass - Matthew Walker Teaches the Science of Better Sleep

As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.

https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep