TGx:[ Udemy ] - STRESS MASTERCLASS : 8-Week Stress Relief Training (PART-1)

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[ Udemy ] - STRESS MASTERCLASS : 8-Week Stress Relief Training (PART-1)

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English

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2.23 GB

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c8e1af755b212687ac98119b11733874d9fc52a7

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navisaini

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02-11-2020 16:47

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File	Size
Generate Certificate.html	245.00 B
Important !! Course Resources Files.html	245.00 B
[learningarmy.com].html	224.00 B
[TGx]Downloaded from torrentgalaxy.to.txt	585.00 B
~Get-Your-Course~/01 Welcome to stress relief journey/001 Introduction video _ About course.en.srt	6.92 kB
~Get-Your-Course~/01 Welcome to stress relief journey/001 Introduction video _ About course.mp4	113.41 MB
~Get-Your-Course~/01 Welcome to stress relief journey/002 Now to use this course_.en.srt	6.36 kB
~Get-Your-Course~/01 Welcome to stress relief journey/002 Now to use this course_.mp4	132.43 MB
~Get-Your-Course~/02 The science of stress/003 What is stress_.en.srt	7.96 kB
~Get-Your-Course~/02 The science of stress/003 What is stress_.mp4	166.34 MB
~Get-Your-Course~/02 The science of stress/004 Is stress good or bad_.en.srt	7.42 kB
~Get-Your-Course~/02 The science of stress/004 Is stress good or bad_.mp4	163.21 MB
~Get-Your-Course~/02 The science of stress/005 How stress can kill us_.en.srt	5.57 kB
~Get-Your-Course~/02 The science of stress/005 How stress can kill us_.mp4	95.55 MB
~Get-Your-Course~/02 The science of stress/006 Stress phases.en.srt	1.78 kB
~Get-Your-Course~/02 The science of stress/006 Stress phases.mp4	32.53 MB
~Get-Your-Course~/02 The science of stress/007 Am I under the stress_.en.srt	1.08 kB
~Get-Your-Course~/02 The science of stress/007 Am I under the stress_.mp4	27.76 MB
~Get-Your-Course~/02 The science of stress/007 Behavioral-symptoms-of-stress.pdf	53.07 kB
~Get-Your-Course~/02 The science of stress/007 Cognitive-symptoms-of-stress.pdf	53.24 kB
~Get-Your-Course~/02 The science of stress/007 Emotional-symptoms-of-stress.pdf	53.44 kB
~Get-Your-Course~/02 The science of stress/007 Physical-symptoms-of-stress.pdf	54.27 kB
~Get-Your-Course~/02 The science of stress/008 Types of stress.en.srt	843.00 B
~Get-Your-Course~/02 The science of stress/008 Types of stress.mp4	19.94 MB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/009 Coping strategies.en.srt	5.79 kB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/009 Coping strategies.mp4	130.81 MB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/010 Problem-focused coping strategies.en.srt	2.00 kB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/010 Problem-focused coping strategies.mp4	43.53 MB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/011 Appraisal-focused coping strategies.en.srt	3.97 kB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/011 Appraisal-focused coping strategies.mp4	84.17 MB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/012 Emotion-focused coping strategies.en.srt	1.44 kB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/012 Emotion-focused coping strategies.mp4	34.75 MB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/013 Identify triggers and stressors.en.srt	6.48 kB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/013 Identify triggers and stressors.mp4	146.08 MB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/013 Stress-Masterclass-with-Sanja-Stojanovic-Identify-triggers-worksheet.pdf	130.84 kB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/014 Change stressors - thoughts and beliefs change.en.srt	12.48 kB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/014 Change stressors - thoughts and beliefs change.mp4	294.10 MB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/014 Stress-Masterclass-with-Sanja-Stojanovic-Change-stressors.pdf	131.48 kB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/015 Stress-Masterclass-with-Sanja-Stojanovic-Whole-model.pdf	130.67 kB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/015 The whole model and technique.en.srt	6.67 kB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/015 The whole model and technique.mp4	157.19 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/016 Mess - Stress - Mess circle.en.srt	6.76 kB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/016 Mess - Stress - Mess circle.mp4	153.42 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/017 Why mess causes stress_.en.srt	5.67 kB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/017 Why mess causes stress_.mp4	128.57 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/018 Where is that stress_.en.srt	5.81 kB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/018 Where is that stress_.mp4	131.96 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/018 Worksheet-Declutter-your-stressors-Stress-Masterclass-With-Sanja-Stojanovic.pdf	283.12 kB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/019 Decluttering method.en.srt	2.07 kB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/019 Decluttering method.mp4	51.30 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/019 Worksheet-Declutter-your-stressors-2-Stress-Masterclass-With-Sanja-Stojanovic-1.pdf	152.45 kB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/020 How to use decluttering method - SPACE.en.srt	5.03 kB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/020 How to use decluttering method - SPACE.mp4	107.82 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/021 Next step - categorisation.en.srt	2.87 kB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/021 Next step - categorisation.mp4	62.74 MB

Description

Description
Hello my dear student,

Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training

***Is this course for you?***

Do you feel:

tired

exhausted

anxious

down

frustrated

demotivated

lost?

Do you feel like you can't handle all obligations, tasks, and life demands?

Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?

If your answer is YES - this course is for you and I can help you.

What you will get from this course?

This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.

You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?

You will get practical 8-week stress relief training.

Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.

You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.

Those are not only stress relief skills, but those are also life skills.

***What you'll learn:***

Stress management

Identify stress triggers

Cope with stress

Turn stressors to non-stressors

Turn stress to productivity

Run your emotions and beliefs

Be more organized

Decision-making skills

Time management skills

Thoughts management

Personal development

Change the way you see yourself and your life

This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.

This course includes:

7 hours on-demand video

46 downloadable resources

Full lifetime access

Access on mobile and TV

Welcome to this journey :)

Who this course is for:
Enyone who feels stressed
Enyone who suffers from anxiety and nervousness
Enyone who feels negative, overwhelmed, frustrated
Enyone who think stress is taking control of her/his life
Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
Enyone who want to change her/his life and improve well-being