TGx:Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body

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Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body - (BookRAR)

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English

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26.02 MB

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30-09-2020 17:40

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Pilates Easy Lessons/BookRAR.net.txt	71.00 B
Pilates Easy Lessons/[BookRAR.net] - Pilates Easy Lessons.pdf	26.02 MB
Torrent Downloaded from Glodls.to.txt	237.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B

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Description

Description
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot’s Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.

Book Details

Language: English
Published: 2014
ISBN-13 : 978-1615646517
Format: True PDF