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17-04-2020 01:11 (edited 17-04-2020 09:11) by kikumi
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Wim Hof Method - The Iceman - USA Tour 2018 - audiobook m4b 32kbps aac chaptered
4 hours 14 mins
Cold Water Therapy
01 - Introduction - Iceman MiniClass
02 - Breathing - Iceman MiniClass
03 - Cold Shower - Iceman MiniClass
04 - Mindset - Commitment - Iceman MiniClass
05 - Benefits of Breatihing Exercises
06 - Mindset - Comfort
07 - Mindset - Focus
08 - Cold Effects on Body
09 - Way to Take a Cold Shower
10 - Benefits of Stretching
11 - Four Minute Breathing Exercise
12 - Ten Minute Breathing Exercise with Pushups
13 - Extremeties - Hands, Feet, Nose, Ears
14 - Ice Bucket Exercise for Hands and Feet
15 - Wim's Intro, Physical & Breathing Exercises - Wim USA Tour 2018
16 - Science Behind Wim Hof Method - Wim USA Tour 2018
Biology Now - Testing the Iceman - Endocrine and Immune System.pdf
The Wim Hof Method Explained.pdf
4 hours 14 mins
Cold Water Therapy
01 - Introduction - Iceman MiniClass
02 - Breathing - Iceman MiniClass
03 - Cold Shower - Iceman MiniClass
04 - Mindset - Commitment - Iceman MiniClass
05 - Benefits of Breatihing Exercises
06 - Mindset - Comfort
07 - Mindset - Focus
08 - Cold Effects on Body
09 - Way to Take a Cold Shower
10 - Benefits of Stretching
11 - Four Minute Breathing Exercise
12 - Ten Minute Breathing Exercise with Pushups
13 - Extremeties - Hands, Feet, Nose, Ears
14 - Ice Bucket Exercise for Hands and Feet
15 - Wim's Intro, Physical & Breathing Exercises - Wim USA Tour 2018
16 - Science Behind Wim Hof Method - Wim USA Tour 2018
Biology Now - Testing the Iceman - Endocrine and Immune System.pdf
The Wim Hof Method Explained.pdf