The intention of this Mastering Your Emotions educational course is to provide information about emotions, which we hope will provide greater insight into your own personal nature. This information was developed by Virginia Lloyd over many years of creating and leading seminars for Sedona Institute.

Virginia Lloyd was Vice President and Director of Training for the Sedona Institute from its inception until September of 1991. She conducted classes at many of the top Fortune 500 Corporations for their executives and management. In addition, she appeared on radio and television as spokeswoman for the Sedona Institute.

She began developing and teaching classes in 1974 in Sedona, Arizona before moving to New York in 1976 with Lester Levenson, where it later became Sedona Associates. The non-profit Sedona Institute was founded when she and Mr. Levenson moved back to Arizona and opened offices in Phoenix.

1 Four Ways of Handling Feelings Explained 25:38
2 Introduction to How the Mind Works, 3 Aspects of Mind 13:21
3 Holding On or Letting Go, Energetic Ratio Explained 19:12
4 Origin and Development of The Chart of Emotions, AGFLAP™ 23:18
5 Apathy 19:50
6 Grief 23:48
7 Fear 11:19
8 Fear Remedies 22:59
9 Recap of A – G – F 9:53
10 Lust 22:55
11 Lust Remedies 18:38
12 Anger 18:14
13 Anger – Attitudes and Behaviors 10:50
14 Anger – Remedies 27:26
15 Pride 36:28
16 Lust – Anger – Pride Recap 10:07
17 Positive Emotions Overview 10:55
18 Courageousness 18:39
19 Courageousness Attitudes 14:55
20 Acceptance 1 18:16
21 Acceptance 2 8:23
22 Peace 21:16
23 The Truth and the Secret Hidden in the Chart of Emotions 7:41
24 Afterword 3:01

Short Audios

1 How To Be Happy Part 1 22:54
2 How To Be Happy Part 2 14:18
3 How To Be Happy Part 3 14:23
4 How To Be Happy Part 4 19:17
6 Jeannie Fitzsimmons Interview SAG 46:30
12 Weekly Call 23 07 2008 1:31:37
8 Mastering Your Emotion 1 25:36
9 Mastering Your Emotions Downloadable Home Study Course 1:04:48
7 The Basic Chart of Emotions - Virginia - 20 02 2008 59:44
5 A Special Valentine's Gift 56:06
10 Wednesday Night Call 06 08 2008 1:12:54
13 Weekly Call 04 09 2008 1:18:32
11 Wednesday Night Call 20 08 2008 1:06:54

Label: Awakened Hearts Inc.
Release Year: 2008
Genre: Spoken Word
Sample Rate: 44100 Hz
Channels: 2
Bitrate: 128 kbps (short audios MP3 - various rates)
Codec: MP3 CBR
Source: Web-DL