Torrent details for "Ashley Galvin - Complete Body 2 Workout Series 720p WebRip x264 aac" Log in to bookmark
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1.98 GB
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d41bdad982bd950b413c34ffd6500760e1336df2
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22-03-2020 09:13
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This program is an extension of Complete Body.
With this series you will become stronger and more confident in mind, body and practice. Whether you have an hour or only 20 minutes to dedicate per day, you will feel one step closer to feeling whole and balanced in your complete body. Every class in this series will help you build heat, strength and skill across your legs, core, arms and booty.
We apply the same principles from the first plan, but because it’s plan 2, we turn up the intensity! The five 20-minute exercises utilize new movements and exercises that target a brand new set of muscle groups such as your corset, deltoids and spinal column! The strong, 60-minute Vinyasa flow class will help you further deepen your yoga practice and is perfect for days when you want to connect on a more subtle level.
Level: Intermediate
Equipment: Yoga Blocks
Complete Arms
Complete Core Stability
Complete Legs
Complete Side Body
Complete Stretch
Complete Upper Body
Complete Vinyasa Flow
Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
With this series you will become stronger and more confident in mind, body and practice. Whether you have an hour or only 20 minutes to dedicate per day, you will feel one step closer to feeling whole and balanced in your complete body. Every class in this series will help you build heat, strength and skill across your legs, core, arms and booty.
We apply the same principles from the first plan, but because it’s plan 2, we turn up the intensity! The five 20-minute exercises utilize new movements and exercises that target a brand new set of muscle groups such as your corset, deltoids and spinal column! The strong, 60-minute Vinyasa flow class will help you further deepen your yoga practice and is perfect for days when you want to connect on a more subtle level.
Level: Intermediate
Equipment: Yoga Blocks
Complete Arms
Complete Core Stability
Complete Legs
Complete Side Body
Complete Stretch
Complete Upper Body
Complete Vinyasa Flow
Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz