Torrent details for "Ellie Crawley - Kettlebell for Beginners 1080p WebRip x264 aac" Log in to bookmark
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904.58 MB
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17-03-2020 20:16 (edited 18-03-2020 20:13) by viakal
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Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK com, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
Mobility and Warm Up
Workout 1 Upper Body
Workout 2 Lower Body
Workout 3 Upper Body
Workout 4 Full Body
Workout 5 Core
Cool Down and Stretch
Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Mobility and Warm Up
Workout 1 Upper Body
Workout 2 Lower Body
Workout 3 Upper Body
Workout 4 Full Body
Workout 5 Core
Cool Down and Stretch
Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz