It’s no secret that results are made in the kitchen, not just at the gym. When you're well-fueled before physical activity, it ensures more energy for a better-quality workout, and proper replenishment afterwards elicits quicker muscle repair and recovery!

This 7-day series will teach you how to use plant-based foods in an intentional way to help you reach your goals, whether it’s to build strength, lean muscle or embrace a healthier lifestyle! I’ll show you a variety of different recipes that use healthy, whole ingredients to target the two things athletes want to improve the most: performance and recovery. You’ll learn how to use food to fuel before training as well as how to use it as medicine to recover.

To see the results come out of fueling yourself properly is truly remarkable, and this series will give you the tools to enable your body to work at its best!

Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner based in Copenhagen, Denmark. Sarah is the creative force behind My New Roots, the award-winning food blog which features original recipes that taste great, look beautiful and boast incredible health benefits. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.

1 Pre-workout Granola
2 Mango Recovery Milkshake
3 Living Hummus
4 Life Changing Loaf of Bread
5 Whole Grain Abundance Bowl
6 Grain-Free Nori Roll
7 Orange-Vanilla Protein Bar

Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz