Total Body Sculpt gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. Former International Athlete & Gladiator, Caroline Pearce has specifically choreographed these 3 x 15 minute circuits to blast those stubborn and hard to transform areas. If you want chiselled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you.

The programme consists of 3 x 15 minute routines to target those trouble zones.

Warm Up
Arms & Shoulders
Legs and Bum
Abs and Back
Cool Down

Performing these time saving routines each week will help you stay fit, trim and toned! Each workout, performed twice, consists of 4 circuits of targeted exercises, with multiple repetitions, followed by one of Caroline's classic 'burner' exercises to ramp up your metabolism and blast fat, before moving onto the next sculpting circuit. Drawing on her sports scientist background, Caroline has made sure no muscle goes untouched. By practising all three of these routines once a week you will begin to see results in no time!

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