Torrent details for "Anja Garcia - Inferno WTF Workout Program 720p WebRip x264 aac" Log in to bookmark
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EnglishTotal Size:
957.10 MB
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1044d53e6013ec13150c137f89158f8d1957713e
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14-03-2020 10:39
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Inferno WTF is a super-short, super-intense program. All workouts are 15 minutes or less, but they'll challenge you like nothing else.
You'll work out three days a week for six weeks. Weeks 1 and 2 feature total-body workouts. Weeks 3 and 4 break up your workouts into upper-body, lower-body and core focus. And in Weeks 5 and 6, you'll complete each of the workouts one more time for max impact.
Equipment: Box (or step); Medicine Ball; Handweights
Bodyweight Blitz
Loaded Lower Body
Med Ball Mania
No Crunch Necessary
Plyo Power
Push-Up Challenge
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
You'll work out three days a week for six weeks. Weeks 1 and 2 feature total-body workouts. Weeks 3 and 4 break up your workouts into upper-body, lower-body and core focus. And in Weeks 5 and 6, you'll complete each of the workouts one more time for max impact.
Equipment: Box (or step); Medicine Ball; Handweights
Bodyweight Blitz
Loaded Lower Body
Med Ball Mania
No Crunch Necessary
Plyo Power
Push-Up Challenge
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz