Torrent details for "Celest Pereira - Yoga Basics : The Complete Guide for Beginner's 720p WebRip x264 aac" Log in to bookmark
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EnglishTotal Size:
3.96 GB
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e97e735915b1d8cc23644859b2a674270e584cc0
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Added:
12-03-2020 18:56
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553
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16
Celest has designed this program to introduce new students to the foundations of yoga. Over 4 weeks you'll learn a range of yoga poses, postures and sequences that will develop your strength, flexibility and balance.
These short and easy to follow classes will give you the practical skills and confidence required to progress with an ongoing yoga journey.
Arm Balances and Inversions
Energizing Full Body Flow
Introduction to Backbends
Introduction to Sun Salutations
Lower Body Release
Moving with the Breath
Relax and Restore
Relaxing Upper Body Release
Stretch and Lengthen
Yoga for Arm Strength
Yoga for Core Strength
Yoga for Leg Strength
Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz
These short and easy to follow classes will give you the practical skills and confidence required to progress with an ongoing yoga journey.
Arm Balances and Inversions
Energizing Full Body Flow
Introduction to Backbends
Introduction to Sun Salutations
Lower Body Release
Moving with the Breath
Relax and Restore
Relaxing Upper Body Release
Stretch and Lengthen
Yoga for Arm Strength
Yoga for Core Strength
Yoga for Leg Strength
Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz