Torrent details for "Victoria Batha - Pilates Fit Workout Series 720p WebRip x264 aac" Log in to bookmark
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EnglishTotal Size:
1.35 GB
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0c73de41622c4888669fc70818d450b365baa953
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12-03-2020 17:45
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Fire up your core and sculpt long, lean muscle with Pilates Fit. This series dives deeper into classical matwork and explores key Pilates exercises and their variations. You’ll work up a sweat with seven targeted Pilates classes designed to tighten and tone your powerhouse — the muscles that support a strong and stable core. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.
In this series, you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your posture
- Improve your balance, flexibility, and body control
Level: Intermediate
Equipment: Weights, Wall
Advanced Core Reform
Lower Body Light Up
Optimum Core
Seat Work
The Breakdown
The Next Level
Upper Body Tone
Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
In this series, you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your posture
- Improve your balance, flexibility, and body control
Level: Intermediate
Equipment: Weights, Wall
Advanced Core Reform
Lower Body Light Up
Optimum Core
Seat Work
The Breakdown
The Next Level
Upper Body Tone
Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz