Sweat, twist, and flow into the healthiest version of you. This seven-day yoga detox will purify your body and refresh your practice so you can look and feel your best. Each class focuses on a specific goal to create balance in your body and help you gain lean, clean muscle. You’ll get a boost of energy, a clearer mind, restful sleep, and improved digestion with each passing day. This series is the perfect pick-me-up when you need to refresh, recharge, and restore your mind and body.

In this 7-day series, you will:

- Detoxify your body
- Boost energy and mental clarity
- Tone your body and increase flexibility

Level: Intermediate
Equipment: Blocks, Bolster (or cushion)

4 - Energy Elixir
5 - Vitality Boost
6 - Recovery Potion
7 - Wellness Shot
1 - Twist It Out
2 - Sweat It Out
3 - Revive

Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz