Strengthen and tone your entire core with this high-energy workout series. Each core-torching session will put you to work, make you sweat, and give you fast results through both targeted and circuit-style training. You’ll blast your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 20 minutes or less with no breaks and no moments wasted — after seven days, you will see and feel the difference.

In this series, you will:

- Sculpt and tone your core muscles
- Improve your stability, posture, and balance
- Increase your overall fitness performance

Level: Moderate
Equipment: Blocks

Block Party
Deep Core Sculpt
Fast Abs
Fiery Holds
Side Sculpt
Sore to the Core
Twisted Core

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz