Join certified yoga teacher and inversions expert Holly Fiske for her all new course, Upside Down Yoga! This beautiful, strong, and talented mother of two has put together a comprehensive inversions course, packed with practices that are fun, playful and invigorating, offering options for everyone! So whether your experienced with handstands, or you’re looking to build an inversions practice from the ground up, this course has something for you.

01 - Upside Down Vinyasa:

01 - Flowting
02 - Arm Balance
03 - Headstand
04 - Forearm Stand
05 - Handstand

02 - Inversion Building Blocks

01 - Daily Vinyasa
02 - Upper Body
03 - Mid Body
04 - Lower Body
05 - Whole Body

03 - Mini Workshop

01 - Hollowback
02 - Backbending

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz