Welcome to Lottie Murphy's Perfect Pilates workout series. This 7-day program will stretch, tone, and lengthen your muscles from head to toe. At only 20 minutes per workout, this is the perfect complement to a busy schedule.
Pilates and Barre Workout
Pilates for a Healthy Back
Pilates for Abs and Core
Pilates for Strong Core
Pilates for the Butt
Container: MP4
Video; x264
[email protected]; 1280*720 (16:9); 1500 kbps; 25 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz